tendonitis in triceps

  1. tendonitis in triceps

    hey guys lately when i have been training bjj im gettin tendonitis in my elbows so bad to the state where i have to stop and take the rest of the week off and its really affecting my training any of u guys know how to prevent it or fix it

  2. Tap earlier.

  3. i wish it were that easy its not from any submissions

  4. What is it from? Most people I know have bad knees from BJJ

  5. i think its from pushing and pulling and holding opponents its not from being cranked or anything

  6. change hands

  7. thanks dude ill see how it goes for me


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