tendonitis in triceps

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    tendonitis in triceps


    hey guys lately when i have been training bjj im gettin tendonitis in my elbows so bad to the state where i have to stop and take the rest of the week off and its really affecting my training any of u guys know how to prevent it or fix it

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    Tap earlier.
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    i wish it were that easy its not from any submissions
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    What is it from? Most people I know have bad knees from BJJ
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    i think its from pushing and pulling and holding opponents its not from being cranked or anything
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    change hands
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    thanks dude ill see how it goes for me
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