I did not sustain any injuries from my fight last week other than a few bumps and bruises. I haven't trained this week at all, although I did swing by the dojo yesterday to watch some technique, and I am having to re-evaluate how I am going to weave MMA into my life with grad school and teaching in the Fall.
One thing that I know I have to do is to re-dedicate myself to the mat. I've spent so much time and energy working on my striking that my BJJ game has stagnated...badly. We have a few new guys up at the dojo, so this is the perfect time to re-expand my game. I will definitely be able to train at least 2x/week, but I am not sure if I will be able to consistently make it more frequently than that.