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08-01-2008, 06:24 PM
| #61 |
| Registered User  | Friday 8/1/08 Walk in the a.m. for about 1/2 hour. Easy gym day. Did a bunch of very light work. Hammer Strength Shrugs, worked up to 405 for a few sets of 10 Lat Pulls to Belly 120 * 10 * 3 sets Reverse Grip Curls 25 * 10 55 * 10 85 * 10 DB Curls 35 * 10 * 3 sets Low Back Machine * until my back felt a little better Rope Abs 25 * 10 85 * 10 125 * 10 BW: 268 -Pop Proudly sponsored by Millennium Sport Technologies |
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08-04-2008, 07:50 PM
| #62 |
| Registered User | Mon 8/4/08 Floor Press, pinky on the rings bar * 10 95 * 10 135 * 10 185 * 5 225 * 5 275 * 1 315 * 1 365 * 1 405 * 1 425 * 1 PR Back up on the bench, 2 board, close grip (thumbs from smooth) 315 * 5 365 * 5 405 * 4 Giant Superset 1: Standing Seated Cable Rows, close grip: 170 * 20 * 3 sets 2: Pushdowns, medium grip: 60 * 20 * 3 sets 3: Standing Rope Rows: 200 * 20 * 3 sets BW: 269 -Pop Proudly sponsored by Millennium Sport Technologies |
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08-06-2008, 08:38 PM
| #63 |
| Registered User | Weds 8/6/08 Walk Deadlifts, conventional, hook grip 135 * 10 225 * 10 315 * 8 At the 8th rep, heard something pop in my low back, followed by instability and a size 10 helping of pain on the right side of my back, into my groin, and a little down my right leg. I laid down on the floor and could barely get up. Needed help walking out of the gym. Driving was a fun experience, as I can't even push in the clutch without pain. Luckily my wife is an occupational therapist, so she knows how to help me move around. Right now the plan is ice ice baby. I have a massage scheduled Friday evening. I have a plan and will overcome, even though I can't even tie my own shoes right now. I'm not sure what the cause of this is. My form was fine. My low back has been bothering me for a couple of months. I think it has to do with sitting all day at work. Obviously heavy deadlifting strengthens the area but also stresses it. Whatever. Rehab has already started. Wish me luck and any good tips I will listen to. BW: Pain -Pop Proudly sponsored by Millennium Sport Technologies |
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08-07-2008, 02:05 AM
| #64 |
| MST Reppin Hard! Board Sponsor   | ugh that sounds awful. I hope your rehab goes as well as possible on your lower back. Do you do any stretching? Yoga, Pilates, etc? This may help loosen up the muscles in your body so that even when they tighten with heavy lifting, they won't be so succeptible to injury. Millennium Sport Technologies Representative My personal views may not necessarily also be the shared views of Millennium Sport Technologies Check out my log by clicking Here |
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08-07-2008, 12:09 PM
| #65 |
| Registered User | Thanks man. I do quite a lot of stretching. I don't do yoga or pilates (yet) but may look into it. Proudly sponsored by Millennium Sport Technologies |
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08-08-2008, 12:43 AM
| #66 | |
| MST Reppin Hard! Board Sponsor | Quote:
Millennium Sport Technologies Representative My personal views may not necessarily also be the shared views of Millennium Sport Technologies Check out my log by clicking Here | |
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08-08-2008, 07:49 PM
| #67 |
| Registered User | Fri 8/8/08 Elliptical * 15 min Seated Lat Pulldowns, behind the neck (done b/c I can keep my back straight) 100 * 10 150 * 10 * 5 sets Standing VERY strict DB Presses 25 * 20 50 * 20 Rope Abs 70 * 25, done slow 1 hour massage w/DMSO & lots of liniment +Pain BW: 27fat I'm on the road to recovery... -Pop Proudly sponsored by Millennium Sport Technologies |
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08-11-2008, 07:34 PM
| #68 |
| Registered User | Got another massage Sat morning and a chiro visit too. Feeling much better, although still not 100%. It doesn't look like a disc problem, so that's good news. Mon 8/11/08 Incline, pinky on rings bar * 20 95 * 10 135 * 10 185 * 5 225 * 3 275 * 1 315 * 1 365 * 1 385 * 1 Flat bench, feet up on bench, index finger on ring 225 * 5 315 * 5 * 3 sets Kaz Presses (in smith machine, bar counted as 45) bar * 20 135 * 20 185 * 20 225 * 10 Superset: 1) Standing Lat Pulls to Belly: 100 * 20 * 3 sets 2) Standing Rope Lat Pulls: 200 * 20 * 3 sets BW: 266 -Pop Proudly sponsored by Millennium Sport Technologies |
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08-13-2008, 08:08 PM
| #69 |
| Registered User | Weds 8/13/08 Elliptical * 30 min Stretching Abductor Machine 100 * 10 * 3 sets Adductor Machine 100 * 10 * 3 sets Machine Shrugs 315 * 10 * 6 sets. Ab work BW: 268 -Pop Proudly sponsored by Millennium Sport Technologies |
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08-14-2008, 07:38 PM
| #70 |
| Registered User | Thurs 8/14/08 Warm Up Speed Bench bar * 20 95 * 10 135 * 10 135 * 3 185 * 3 * 5 sets, grip from pinky to index finger on ring DB SOHP 65 * 20 * 3 sets Standing Lat Pulls to Belly 100 * 20 150 * 20 * 3 sets Pullups, med grip bw * 5 * 3 sets Stretching & Out! BW: 266.4 -Pop Proudly sponsored by Millennium Sport Technologies |
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08-15-2008, 06:32 PM
| #71 |
| Registered User | Friday 8/15/08 Scap Retraction 150 * 10 * 3 sets Standing Seated Cable Row Scap Retraction 50 * 20 100 * 20 Upright Rows 40 * 10 60 * 10 80 * 10 100 * 10 * 3 sets DB Hammer Curls 25 * 10 40 * 10 55 * 10 Cable Curls 50 * 10 100 * 10 150 * 10 That's all! BW: 268 -Pop Proudly sponsored by Millennium Sport Technologies |
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08-18-2008, 07:37 PM
| #72 |
| Registered User | Monday 8/18/08 Bench, ring finger on rings bar * 20 95 * 10 135 * 10 185 * 5 225 * 3 275 * 1 315 * 1 365 * 1 405 * 1 445 * miss, improperly set up, I also hosed up a couple other things. 445 * 1 there we go. Add 2 board, same grip 315 * 5 365 * 5 405 * 5 Superset: 1: Kaz Press: 185 * 20 * 3 sets 2: Standing Seated Cable Row: 150 * 20 * 3 sets 3: Standing Rope Lat Pull: 200 * 20 * 3 sets BW: 272 -Pop Proudly sponsored by Millennium Sport Technologies |
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08-20-2008, 06:51 PM
| #73 |
| Registered User | Weds 8/20/08 Rack lockouts with bar held in shrugged position whole time: bar * 10 135 * 10 225 * 10 315 * 10 Shrugs 315 * 10 * 5 sets Adductor Machine: 120 * 10 * 3 sets Abductor Machine: 120 * 10 * 3 sets Stretching/Mobility Lunges: BW * 10 * 2 sets SS w/Standing Rope Lat Pulls 100 * 20 * 2 sets BW: 270 -Pop Proudly sponsored by Millennium Sport Technologies |
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08-22-2008, 06:28 PM
| #74 |
| Registered User | Friday 8/22/08 AM Cardio * 20 min PM Super Pullovers 80 * 20 110 * 20 140 * 20 Upright Rows 50 * 10 80 * 10 100 * 10 * 3 sets Curls (21's) 70 * 21 * 2 sets Stretching BW 271 -Pop Proudly sponsored by Millennium Sport Technologies |
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08-25-2008, 08:20 PM
| #75 |
| Registered User | 8/25/08 Floor Press, pinky on ring. These are like a 2 board for me, I can't touch my elbows (or even lower arm) without my shoulders coming off the floor due to some triceps action so I press it up when I feel a bunch of tension from the floor on my tri's and it feels like I'm on a "shelf". bar * 10 95 * 10 135 * 10 185 * 5 225 * 3 275 * 1 315 * 1 365 * 1 405 * 1 430 * 1 PR 445 * 1 PR Vid: Back up on a regular bench, 4 board, pinky on ring 405 * 5 455 * 5 PR 495 * 3 PR Superset: Blue Band Vinny Row: blues * 15 * 4 sets Kaz Press: 185 * 15 * 4 sets Standing Seated Cable Rows (close grip) 180 * 15 * 4 sets BW: 269 Good Workout -Pop Proudly sponsored by Millennium Sport Technologies |
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08-26-2008, 12:58 AM
| #76 |
| Registered User  | Floor presses throw me the hell off, that's sick, popovich! Out of every 100 men, ten shouldn't even be there, Eighty are just targets, Nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back." - Hericletus, circa 500 BC |
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08-27-2008, 09:55 PM
| #77 |
| Registered User | Weds 8/27/08 Deadlifts, conventional, hook grip 135 * 10 225 * 10 Walking Lunges bw * 10 * 3 sets Supersetted with Rope Situps 80 * 10 * 3 sets Shrugs 135 * 10 225 * 10 315 * 10 405 * 10 * 3 sets Abductor Machine 130 * 10 * 3 sets Adductor Machine 130 * 10 * 3 sets BW: 269 -Pop Proudly sponsored by Millennium Sport Technologies |
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08-28-2008, 05:38 PM
| #78 |
| Registered User Join Date: May 2008 Age: 30
Stats: 5'10" 275 lbs |
