post workout

[bigboybran]

what should I take post workout with ragnarok?

[CTDeuce]

What are your goals? It's hard to give an accurate response to a question like this without knowing what you're shooting for. Good luck, let us know and maybe someone will be able to help you out!

[Millennium 1]

what should I take post workout with ragnarok?

If I take Ragnorok post workout I usually add some simple carbs, my BCAA's and glutamine to it and down it. 10-15 minutes later I start post workout protein consumption.

[CTDeuce]

Oh sure...give him the obvious answer why don't ya

[Millennium 1]

Oh sure...give him the obvious answer why don't ya

HaHa! Agreed, it is the obvious answer but fairly universal and effective for most without more information on the workout or goals.

[CTDeuce]

This is very true...very true indeed.

[bigboybran]

I'm taking ragnarok pre workout. What should I take post workout?

[CTDeuce]

Are you looking for something to buy or are you looking to make your own PWO shake? There are many options when it comes to post w/o. I'm going to let Matt take this because im sure Millenium offers something for you.

[Millennium 1]

I'm going to let Matt take this because im sure Millenium offers something for you.

HaHa, not yet but it is coming.



Honestly, I use a mix of simple carbs, BCAAs, glutamine, a half serving of Somnidren-GH (not affected by the simple carbs post workout) and antioxidants immediately post workout and then start my post workout protein consumption 10-15 minutes later. I typically only use whey isolate post workout for bioavailibility reasons.

This is my personal preference as it has worked extremely well for me with my training style and nutritional needs.

[CTDeuce]

I completely agree about isolate only post w/o. I mean, I usually only take isolate only anyway...but it definitely has greater advantages post.

[Millennium 1]

I forgot to mention that I take an additional digestive enzyme post workout as well to ensure optimal protein digestion.

[bigboybran]

So a whey protein is good to take post workout? Just looking to make the weight training stick. Minimize muscle atrify. What about muscle milk?

[Newlife4me]

I love MD post w/o, and take Xtend during!

[CTDeuce]

I personally take Xtend pre-during-post. The protein i've been using lately is Nytrowhey Natural by Prosource. I take it because it's isolate and because it's unflavored. A lot of proteins taste like crap to me.

[Newlife4me]

A lot of proteins taste like crap to me.

Not trying to product pimp, but if you've had bad tasting protein, then you haven't tried Muscle Delight, I said it down in the axis section but if you mix it with some low fat skim it's really like a choco shake!

[CTDeuce]

send me a pm with a link and i'll be willing to check it out. Thanks!

[Millennium 1]

Not trying to product pimp

HaHa! Looks like it to me...Please not in this subforum! Thanks

[CTDeuce]

It's alright Matt...after reading the nutritional content it definitely looked like something geared towards gainers. As you and I both know, that's not so much the case for me

[Millennium 1]

It's alright Matt...after reading the nutritional content it definitely looked like something geared towards gainers. As you and I both know, that's not so much the case for me

Naw man, that wasn't at all directed towards you... It certainly wasn't solicited if you know what I mean. I don't think either of us are looking for a gainer right now. LOL :hot:

[Newlife4me]

HaHa! Looks like it to me...Please not in this subforum! Thanks

Come on now, I'm a lover of MST! ZMK is a staple, sorry tho man, didn't mean to step on toes.