ZMK keeps me up?
- 12-10-2007, 02:10 PM
- 12-10-2007, 04:11 PM
As a last ditch effort you might try taking the product until you go to bowel tolerance and then cut the dose back. For instance try taking 5 tablets one night and then 6 tablets the next night. See if you can saturate your system and then cut the dose back to normal. Loose stool will be the sign that you are saturated with magnesium. If the loose stool takes a while to subside just take a calcium tablet, a glass of milk or other high calium food or product and it will stop the loose stool. You might be really mineral deficient for some reason.
Let me know how it goes.
12-10-2007, 05:44 PM
12-28-2007, 01:02 PM
Yeah strangely I've never felt lethargic at all after taking ZMK or any type of ZMA product, even while increasing the dose. Maybe I should try double dosing for a while, splitting the dose up throughout the day, then pulling back on the dosing after a bit.
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