MST ZMK Write Up and FAQ
- 11-26-2007, 12:42 AM
- 03-31-2008, 12:37 AM
on your website it says multi mineral protocol take 4 and multi vitamin take 2 whats the difference, is 4 if you want the minerals and vitamins and 2 if you just want the vitamins
03-31-2008, 03:19 AM
Since MVP-365 is the vitamin and ZMK is the mineral counterpart we suggest taking 2 capsules of MVP-365 twice daily for your daily vitamin requirements and 4 tablets of ZMK before bed for your mineral needs.
05-20-2008, 01:22 AM
another great product by MST that i've have the pleasure to try. took this about an hour before bed, best sleep in a long time. Felt completely rejuvenated the next morning
02-14-2009, 07:57 PM
02-14-2009, 08:55 PM
Thank you Steveo....I appreciate the words, as well as the easy access link!
08-30-2009, 02:01 AM
it cost me a small fortune to get here but i absolutely love my MVP+ZMK
i know it's probably not what you want to hear but i haven't bothered with somnidren for a while, ZMK does everything i want!
thanks guys and hope you can sort out an AUS distributor!
08-30-2009, 10:46 AM
03-22-2011, 04:19 PM
Been taking this for quite a while, and really like it. I have a question or two please...
Would there be any benefit to taking 4 capsules in the morning and another 4 capsules before bed to maintain a constant mineral supply? Also, would there be any advantage to taking a double serving all before bed to really beef up the mineral and restful sleep effects?
03-22-2011, 04:27 PM
Thanks for your support!
03-22-2011, 04:33 PM
I think I'll perhaps do two capsules in the morning and six before bed, so I'm not double dosing at any one point in time (plus the am dosage will be taken with a multi that contains calcium).
PS: Will once-a-day dosing (before bed) truly yield a full day's positive effect until the next evening when I dose again, or do you believe there might at least be some benefit to consuming a couple caps in the morning?
03-22-2011, 04:40 PM
03-22-2011, 05:16 PM
03-23-2011, 08:37 PM
03-25-2011, 02:52 PM
07-25-2011, 09:49 PM
07-26-2011, 07:10 PM
03-08-2012, 01:34 PM
What would the drawbacks be to taking ZMK in the morning instead of night? I'm thinking of starting 1-carboxy at night and I've heard there can be interactions between B6 and L-Dopa. If it's only the sleep benefits I'd lose pertaining to the ZMK then I'm not worried. But will it cause drowsiness? Thanks in advance!
03-09-2012, 06:23 PM
03-09-2012, 07:16 PM
03-12-2012, 12:03 PM
03-14-2012, 03:13 AM
08-23-2012, 09:56 PM
08-24-2012, 12:08 AM
10-10-2012, 06:17 PM
Any new input? I recently took a little time off from ZMK to see if I noticed a difference and I can't be more thankful that i'm using it again!
10-11-2012, 06:40 PM
10-11-2012, 10:14 PM
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