I have been thinking and reading alot about supplementation lately. I have noticed some things that sort have really reached out and grabbed me that I am guilty of, along with many others. When "testing" a product/s I have never really tested them, I have just used them. Little to no feedback for myself or others. Every single board is loaded with this. Sponsored logs to me have become basically useless dribble on the whole. Also every single time I have tested or used I changed so many things there couldn't be any feed back to what was effective or not.
So, I have been thinking about what I want to use and how the best way to approach this to find if a product really is beneficial to me and is producing real gains and not gain from simply more or better food and harder training. For this I need a baseline diet and supplement plan. I am still up in the air about exactly how my diet will look since it is basically the beginning of Fall training for me. I'll be using the following supplements as base for the rest of the year:
Now Foods ADAM multi vit/min
Now Foods Digestive Enzyme
Now Foods Pure Energy Wheat Germ Oil
Now Foods Desiccated Liver
Garden Of Life Cod Liver Oil
I am not going to be using any protein powders. Just lots of fresh eggs, raw milk and milk cultures, grass fed beef, and venison for my proetien needs. Lots of veggies and fruit to round it out.
Now, I want to try several products one at a time for a month or maybe two to see if there any benefit. For the MST brand I want to try:
Of the 3 above which one is considered the foundation of the MST brand? I suspect Cordygen5 but I may be wrong here. Of the 3 above can their full benefits be seen as a stand alone or do they need another to be stacked to be completely effective? I have no problem stacking them if thats really the best but I'd like to see the benefits as stand alones if they are up to snuff in that department.
Other than these 3, I will give Reset AD, Omega T-Force and the new AN anabolic a ride later this year. I am slowly cutting my stimulants back and would like to get totally clean of them by the end of the year.
Also if anyone is questioning or going to give me the hard work first and eat real food line, I got that covered so please this is about supplements and using the MST line logically.
I put in the kind of workout this evening that needs good supplementation that will really amplify my efforts!
Olympic Squats- 315x3x15
Bulgarian Split Squats- BWx2x12
45 degree hypers- w/mini bandx2x12
Ab plank- 1xmax
So, where do I start with the MST line? Stacked or not?