- 05-15-2011, 12:11 PM
I have recently purchased Cre-02 and would like to know how to use it properly.
I will have as my stack:
- Optimum Nutrition 100% Whey Gold Standard
- Millennium Sport Tec Cre-02
- Animal Pak
I train normally at around 11am/12pm so I wake up and eat breakfast and go to the gym within 2 hours.
My first thoughts would be to:
Wake up and instantly have Cre-02 and wait 30 minutes before having my breakfast. And after breakfast have my Animal Pak.
Would this be viable since Cre-02 is to be taken on an empty stomach?
Also on Non-Training days, should I just take Cre-02 when I wake up in the morning?
- 05-15-2011, 06:56 PM
05-15-2011, 07:07 PM
05-15-2011, 09:14 PM
On non-training days, the most convenient way of dosing/timing Cre-02 is to just have 3 tabs first thing, but you could also dose one tab with each of your three main meals (i.e. breakfast, lunch, dinner).
05-15-2011, 09:17 PM
05-15-2011, 09:37 PM
05-15-2011, 09:39 PM
05-15-2011, 09:41 PM
05-17-2011, 12:47 PM
rosie's response is pretty much on point.
i'd keep the dose of cre-02 roughly 2 hours prior to your workout
05-21-2011, 01:18 PM
Thanks for heading that up Rosie . I'm glad to see how much of a liking you took to Cre-02 since I love it as much as I do, haha
I agree with changing up the dosing times to see what works best for you. Recommended for most is 120 minutes but I personally see the best results at around 90 mins out of training time. Its really dependant on your body for the most part.
Millennium Sport Technologies Representative/Sponsored Athlete
05-21-2011, 01:30 PM