I won't officially start logging this product until Tuesday evening, but I figured i'd go ahead and do an "About Me" and post some numbers up.
Body Fat: 12%
Training: 8 years lifting, 7 years wrestling, 16 years martial arts, 10 years football.
Squat: 440 PL style, 400 ATG
Deadlift: 485 Sumo, 440 Conventional
Bench Press: 330
Military (strict): 185
Pull up: BW+135x1
Right Bicep: 17.5
Left Bicep: 17.25
Right Quad: 26
Left Quad: 25.5
Waist (around navel): 34.25
Right Calf: 16
Left Calf: 16
I'm currently recomping. I lost about 20 pounds in 16 weeks, but for some reason my weight has gone up about 6 pounds in the last two weeks. This isnt a huge deal, because I don't seem to be much if any fatter. I'd like to stay around this weight while dropping into the single digit body fat %age. My main priority through training is to get consistently stronger, muscle mass is just a welcomed byproduct. Its hard to explain my current lifting routine, but if you follow the log you should get a good feel for it over the next few weeks. If you have any questions or comments feel free to ask.
Pics will be going up tuesday evening.
I would just like to say thanks to everyone who has given me the chance to log this product. I'm definitely looking forward to this opportunity. I will be pushing myself to the max throughout this entire log. If there is anything else that you would like me to do, just let me know.