Cordy5, Mycogreen, zmk questions

[jflo DE]

After reading all of the positive reviews, I decided to order some Cordygen5, Mycogreens, and ZMK. I am a competitive triathlete looking to increase my endurance going into marathon season. I have two questions:

1) How would you recommend dosing these three products in order to maximize endurance for very long distance training and races? I compete in Ironman distance triathlons and also run 2-3 marathons during the fall. I am in good shape, but I really want to increase my speed over these long distance races
2) Due to a Deep Vein Thrombosis in my right leg a couple of years ago, and pulmonary embolism, I take a daily dose of coumadin (warfarin). I get my blood checked every two weeks. I currently eat a lot of greens, so I am not too worried about the vitamin k in the Mycogreens, but do you know of any issues with Cordyceps and Warfarin? I usually avoid herbal supplements as there is a high risk of increased bleeding.

Any help you guys can give me would be much appreciated!

 

[Bnatural]

If you are being prescribed something and some supplements cause an increase in your symptoms, I would be sure to consult your doctor about the supplement.

As far as dosing:
Cordyceps- Begin with 3 caps, take them upon waking, they have a slow sustained release. On workout days, take them 2-3hours prior to exercise, preferably without food.
Mycogreens- Begin with 4 caps, split the dose into 2/2 taken before meals, I would take 1 dose post-workout.
ZMK- take the dose pre-bed without food.

 

[CTDeuce]

you're really going to love these. The only thing that may help you more is some Athlytes ATP to keep your electrolyte balance in check.

I personally take Cordy5 about an hour pre w/o and it kicks in right away. Everyone is different there.