Alright guys! I am about to start up a log for the ironman stack from MST with a few other goodies thrown in! Today I received a package with almost everything except for my citruvol....oh I got some VO2 ultra as well! I couldn't wait till mon to start so this is what I did:
45 min pre-workout- 3 VO2 ultra
30 min pre-workout- 3 Carnage/1 scoop green mag/SNS Focus XT/3g citrulline
Ok so the run down....I know I know you hear those people say you can really feel yada yada from the very first dose.....well VO2 ultra is in that category! It is simply amazing! I received a sample pack of this and felt the very same way I did today so this in no placebo! I have just recently started up crossfit! I have a 10 year gymnastics background and the rest of the time spent weightlifting! So I am no slouch but my endurance sucks right now! However, VO2 makes you feel like you just got a brand new set of lungs! First off, it took me probably twice as long for me really to start huffin and puffin and Second, when I did it took me less time to regain my breath and calm down! My endurance was also greatly enhanced! For those of you who don't know, crossfit combines gymnastics + olympic lifting + calesthinics into one big endurance workout! You might think the WOD (workout of the day) looks easy but you will think twice after you start! Here is how it went down today:
21-15-9 reps of:
full clean with a squat (115lb)
ring dips (easy for me to knock out from gymnastics)
The first round is 21 reps the next is 15 etc etc. You see how fast you can finish and lemme tell you...it is brutal! But with the proper MST supplementation.....my workout was much much better than it would have been! Yesterday I was definately having a hard time especially in the cold weather! Today, after we were done and I regainded my breath, I was ready for something else! I stayed for a while after working on certain things! Sorry for the length of this but I was so excited to let ya'll know just how legit MST supps are! I can't wait to start the full ironman stack (Cre-02/Citruvol XS/Carnage/Cordygen 5). I think I am going to be setting new strength/speed pr's in no time! On a side note! This is the first time I have tried SNS focus XT! This is not only some of the best tasting stuff but it does what is it say's as well! I was ready to go and had some good focus running! This...as well as the WHOLE MST line will definately become a new staple of mine! As a matter of fact I am about to head to the np store to order me some more MST products before the sale ends! Looking forward to trying the new mycogreen out! Think this will greatly aid in recovery and can't wait till the new R.P.G.....no more cough cough....hairballs to deal with if you know what I mean ! Keep it up guys and watch for my log to start next week.