1.5 Hours Pre-Workout
Cre-02 x 3
Cordy 5 x 1
45 Min Pre-Workout
Citruvol x 4
V02 Ultra x 1
30 Min Pre-Workout
Carnage x 3
Today was a great day, but I am still rather disappointed with my hamstring! Felt great to begin with and then I felt it twinge/pull and it started hurting again so I had to back off!!!!!!!
275 x 5
295 x 3
295 x 3
325 x 1 PR
335 x 1 PR
135 x 10
225 x 5
315 x 5
365 x 1...then.....twinge/pull in the hammy region so I stopped!!!! Getting pissed
bw x 10
bw x 10
V-bar pushdown on lat machine supersetted with DB curl
100 x 10 + 45 x 10
120 x 8 + 55 x 5
500 M row
1:42.9 at 39 spm.....pretty good for being at the end of the workout.
Best time was 1:40.6 but at only 38 spm!
Was great today as you can tell.....PRs baby! Felt like I would have PRed my dead but my stupid hammy is setting me back! I am ice-ing and stretching it so hopefully it'll get better!
Great today as well! Rested very little between sets but felt I was ready to go after completing each set! Lovin it guys! Felt like I could go non-stop and for hours!
Was mediocre today! Don't get me wrong was still very good, just not like the other days!
Didn't take anything to help in this area but nevertheless I was still ready to tear up some weights
This was only mediocre tonight as well too! Only took partial doses of V02/cordy 5
Awesome today! Just the right fullness! Muscles were nice, full, and tight!
None at all!
So far I am loving EVERY aspect of this stack! Definately is improving EVERY aspect of training paramiters! I will definately be a follower and MST supp whore
Mycogreen x 3
Ghenerate x 4 spray