New Year, Same MILLENNIUM - The Deuce Impact

[CTDeuce]

Hang in there CT.

Side note have you seen the new pro series bell AKC is putting out. Completely adjustable and maintains the same shape as the original just saw it today before KB torture. Pretty interesting it is $200. And I guess they are giving it a trial run right now.

No I haven't seen that yet...sounds interesting. I am still waiting on the KB I ordered from them the first week of December...so i'm less than thrilled with that company right now to be honest. I have had contact with them twice now and I keep getting a "in the next week or so it'll ship" type of answer. I love that

Are you still feeling bad?

Im not feeling the best....but i'm alright. my back has been really sore from the spinal tap, and i've had some dizzy spells...but otherwise totally solid. Im not overly concerned really...and I appreciate your concern

[CTDeuce]

1/26/10 - bring me my bells woman?!

Summary
Today was a darn good day everyone. We had the ultrasound for our soon to be baby and we found out that we're 3 months pregnant and there is ONLY ONE BABY. Whew! I was breaking a serious sweat worrying about that one. As much as I am blessed and love my boys and my family.....another set of twins would just be too much right now.

I rocked a fast KB session and tomorrow I plan on a session with my normal weights. I am moving my weights over to the new property so I plan to do some work with them over there. The workout today felt phenomenal, it was short, short rest periods, high heart rate, heavy breathing, lots of sweat. a good day. The only concern I have at all is that with my recent layoff from my illness and then with the spinal tap and such....I clearly took a giant step backwards towards my progress and goals of competing this year in KBs. it shows in my session and how long it took to get the reps with 16kg bells.

The Session
Double 16kg Kettlebell Jerks
75 reps x 1 large set = about 11 minutes
Renegade PINK Yoga
shortened session of about 30 mins


Supp Chatter
Cre-02/Glycobol
Amazing. The already apparent capability of Cre-02 to shuttle nutrients to the places you need them most, and the effects of Glycobol (Anabolic Innovations) to do the same thing.....added to Cre-02's strength and recomp capability...is a phenomenal 1-2 punch. Thanks to George (you are the effing MAN) I have a brand new bottle of Glycobol that I tapped into today and began running. I am a poor bum and george decided he wanted to help me after we spoke about how much I enjoyed my 1st Glycobol run so he sent me a bottle out of his own stash. No....George DOES NOT work for AI. He is just a good man....and a good friend.

Pic/Vid/Quote/I'm the most awesome ever
Here is our baby of unborn status without a gender just yet. Notice the kung fu leg @ work.

[AZMIDLYF]

Is that the Praying Mantis pose?? Congrats Dad. This new addition will be well attended to by the twins I'm sure. That CreO2/GlycoBol combo sounds like an endurance gang buster. I will have to stock that one up for a later run.

[subweevil]

Thanks man, I truly appreciate all the kind words. Makes me happy when I can put a smile on someone's face. Not able to work out too much now, so I have to live it through others. Really glad to hear things are going better for ya brother!! Never thought of the Glycobol/Cre-02 combo, sounds VERY solid!! I have yet to try Cre-02, but have tried Gbol, and positively LOVE it!! I especially like it pre-fasted before bed. Keep up the good fight man!!

[CTDeuce]

2/1/10 -a bell for all occasions?!

Summary
Updates are so few and far between....ugh. I apologize for that. We have been going gung ho to get into that new place so i've been busting my butt when i'm not at my 2 jobs to either get that place going, or to watch the babies while my lady goes over there. We will more than likely be able to move in within the week or two though. plumbing is all fixed up and working nicely, oil tank was cleaned out and re-filled and the heat works perfectly, 2 rooms have been totally cleaned up and painted, etc. The only real thing we need now are some major appliances and we're ready to roll!

Had a nice KB workout even though it wasn't long or anything. My Nitroceps/Cre-02/Glycobol pre w/o kicked some arse and I was feeling quite nice. Used my 24kg bell which felt good....and I had some nice soreness in my core/trunk muscles this morning (workout was last night).

The Session
24kg KB Swings
3 sets x 12 reps
24kg KB Power Cleans
50 reps - right arm
50 reps - left arm

then some mild stretching to cool down


Supp Chatter
Nitroceps
this stuff is just too good really. I mean literally....the pump is almost workout altering. I feel like I have to put the weights down and recover sometimes, haha. It is awesome by itself....but stacked with Cre-02 (one of my favs of ALL TIME)....the best thing running today folks.

Pic/Vid/Quote/I'm the most awesome ever
I made this awesome omelette at work yesterday morning. It's spinach/onion/tomato with 2 eggs and 3 egg whites

[Millennium 1]

Pic/Vid/Quote/I'm the most awesome ever
I made this awesome omelette at work yesterday morning. It's spinach/onion/tomato with 2 eggs and 3 egg whites

Did someone say food? Oh, that looks tasty!

[CTDeuce]

I'll hop the next flight out west and make ya one

[AZMIDLYF]

You are killing my GH boost before bed!!

[CTDeuce]

You are killing my GH boost before bed!!

well you could always ignore my pic, pop some Somnidren GH under your tongue, and have a slammin omelette just like that in the morning

[AZMIDLYF]

There you go...omelette dreams!!

[subweevil]

Sounds eggcellent!! Sorry, couldn't resist.

[CTDeuce]

There you go...omelette dreams!!

Sounds eggcellent!! Sorry, couldn't resist.

you boys....are nerds

[Big Poppa S]

In for more food pics!!!

[CTDeuce]

sorry everyone....after the passing of a dear friend of mine and a small hairline fracture I had to take care of, i'm ready to get rolling here again

[AZMIDLYF]

Sorry to hear about the struggles C...still here ready to roll

[subweevil]

You'll be back stronger than ever man!!

[CTDeuce]

Sorry to hear about the struggles C...still here ready to roll

thanks brother....i appreciate your patience and continual support!!

You'll be back stronger than ever man!!

you know it! speaking of......my 32kg pro grade has arrived!