New Year, Same MILLENNIUM - The Deuce Impact

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  1. I drank a whole can once and thought my head was going to explode. Not for the faint of heart for sure!! Glad you came away from this OK Deuce.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by CTDeuce View Post
    I felt it was about time that I began one of these again....it seems the best way for me to get the motivation I need from my E-Pals and it helps me keep track of what i've done and how much farther I need to go. I want to thank you all for coming by and I hope that we have some fun together along this run (however long it lasts). Here are some main goals for this log =

    1. General fitness - I simply need to be a healthier individual this year. I haven't done poorly but some things just need to be amended. As a start, since Jan 1 I have had nothing deep fried and have had no pork. If I figure out that pork is not the issue for me, i'll be brining the pig back and "86'ing" any bread type carbs

    2. Strength towards Kettlebells - With the babies and all I have let my strength slide a bit. I can still handle full sets for reps with my 24kg bell, but thats simply not good enough for competition. I have a 32kg on the way in the mail now and I will get myself into full competition shape by mid-3rd quarter of the year.

    3. Fun! - I am all about changing things up and going with what feels good so that everything stays fresh and enjoyable. Anyone that has followed a log of mine knows that pretty well . I just want to keep things fun and fresh!

    Well thats about it for now. I will take some measurements probably on monday since thats my next day that I don't work both of my jobs. I will post again in a little while here and list my fitness activity from today. Again, I just want to thank anyone for their support before we even begin. A long road is always better traveled with company
    I'm in for the ride Deuce, me and you both. I just posted in a C5 thread about logging my current run because I am really excited about 2010. Whether it be school, working out, or doing whatever I'm going to go strong. Like you said my diets not poor, but it's not the best either and I know how I feel when I eat 110% cleanly. I'm just psyched about this year because I have multiple C5s, UCVO2 and it's going to be a first run at Cre-02, I'm seeing good things to come on the horizon. I'm going to try and keep a log updated at least 3x a time a week or more, probably will be able to do it everyday but I'm going to include progress pics this time. I'm already seeing such good recomposition while using Eviscerate and Purple Wraath and I really want to show folks that with the right protocols, getting the results that you want and are looking for is really possible.

    In all honesty, it all comes down to your eating habits. The best results I've seen is where I've eat 110% clean for a month straight with very MINIMUM supps. If I can remember what I used, I honestly think it was when I only had Maca, Muira Puama, and like 1/2 a bottle of UCV02, in which I still have some left of cuz it was the original 240ct, yeaaahh. If I incorporate a thorough, clean diet on top of a good supp run, I can't lose.

    Look for my log in the upcoming days, I'm going to try and get it set up within the next 3 days with pics and all. I'll be showing my version of a "110% clean diet". It's so simple it'll make you wanna slap yo mama! haha. BTW you're gonna have to let me in on some kettlebell routines. I have been wanting to get into KBs for awhile now. At first I thought they were just a gimmick but after giving a 20lb KB a try and doing those exercises where you swing down to a squat with the KB under your glutes from the front and then swinging back up into a straight front-raise and hold for a good 5 seconds, it changed my view on them. I think they'll help tremendously for my mobility and lower back. I think I'm going to like doing cleans with them as well since I already like doing original, power bar cleans.

    Thanks again MST, looking forward to this year. Let's do big things and make it happen.
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  3. Just a quick update for everyone...the last few days I had felt kind of "cloudy" and my reflexes were slower than usual by a lot. I had mild headaches and some bad dizziness so I went back to the hospital.

    After another cat scan of my head they didn't find anything, so they did the spinal tap. Let me tell you....spinal taps really really hurt..lol. Either way, they found nothing in the tap either but the Dr. said that my spinal fluid drained extremely fast and the pressure was really high, so they want me to see a neurologist next week. Ugh...never ends.

    I will get back to lifting ASAP though
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  4. Gotcha in my prayers buddy!! Hope all turns out well for ya!!

  5. Quote Originally Posted by subweevil View Post
    Gotcha in my prayers buddy!! Hope all turns out well for ya!!
    i appreciate it sir
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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  6. Take care of yourself bud! Hope everything turns out just fine!

  7. Keep FIghting the good fight brutha!!! Positive thoughts my friend!!! POsitive energy!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  8. Quote Originally Posted by Big Poppa S View Post
    Take care of yourself bud! Hope everything turns out just fine!
    Thanks Steve...I really appreciate it. The spinal tap didn't show any blood or hepatitis so that was majorly positive. They did say though that my fluid pressure was up and they weren't sure if that was an issue for anything....but they could attribute it to high stress levels. They want me to see a neurologist but I simply dont have the money right now. the cat scan alone is costing me $200 because I dont have health insurance for another few months.

    Quote Originally Posted by Aaelael View Post
    Keep FIghting the good fight brutha!!! Positive thoughts my friend!!! POsitive energy!!
    Absolutely buddy....thanks for the support! I will get a real update going here in a few either tonight or tomorrow. Lots to write about, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. Hang in there CT.

    Side note have you seen the new pro series bell AKC is putting out. Completely adjustable and maintains the same shape as the original just saw it today before KB torture. Pretty interesting it is $200. And I guess they are giving it a trial run right now.

  10. Are you still feeling bad?

  11. Quote Originally Posted by Fire911 View Post
    Hang in there CT.

    Side note have you seen the new pro series bell AKC is putting out. Completely adjustable and maintains the same shape as the original just saw it today before KB torture. Pretty interesting it is $200. And I guess they are giving it a trial run right now.
    No I haven't seen that yet...sounds interesting. I am still waiting on the KB I ordered from them the first week of December...so i'm less than thrilled with that company right now to be honest. I have had contact with them twice now and I keep getting a "in the next week or so it'll ship" type of answer. I love that

    Quote Originally Posted by crader View Post
    Are you still feeling bad?
    Im not feeling the best....but i'm alright. my back has been really sore from the spinal tap, and i've had some dizzy spells...but otherwise totally solid. Im not overly concerned really...and I appreciate your concern
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. 1/26/10 - bring me my bells woman?!

    Summary
    Today was a darn good day everyone. We had the ultrasound for our soon to be baby and we found out that we're 3 months pregnant and there is ONLY ONE BABY. Whew! I was breaking a serious sweat worrying about that one. As much as I am blessed and love my boys and my family.....another set of twins would just be too much right now.

    I rocked a fast KB session and tomorrow I plan on a session with my normal weights. I am moving my weights over to the new property so I plan to do some work with them over there. The workout today felt phenomenal, it was short, short rest periods, high heart rate, heavy breathing, lots of sweat. a good day. The only concern I have at all is that with my recent layoff from my illness and then with the spinal tap and such....I clearly took a giant step backwards towards my progress and goals of competing this year in KBs. it shows in my session and how long it took to get the reps with 16kg bells.

    The Session
    Double 16kg Kettlebell Jerks
    75 reps x 1 large set = about 11 minutes
    Renegade PINK Yoga
    shortened session of about 30 mins


    Supp Chatter
    Cre-02/Glycobol
    Amazing. The already apparent capability of Cre-02 to shuttle nutrients to the places you need them most, and the effects of Glycobol (Anabolic Innovations) to do the same thing.....added to Cre-02's strength and recomp capability...is a phenomenal 1-2 punch. Thanks to George (you are the effing MAN) I have a brand new bottle of Glycobol that I tapped into today and began running. I am a poor bum and george decided he wanted to help me after we spoke about how much I enjoyed my 1st Glycobol run so he sent me a bottle out of his own stash. No....George DOES NOT work for AI. He is just a good man....and a good friend.

    Pic/Vid/Quote/I'm the most awesome ever
    Here is our baby of unborn status without a gender just yet. Notice the kung fu leg @ work.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  13. Is that the Praying Mantis pose?? Congrats Dad. This new addition will be well attended to by the twins I'm sure. That CreO2/GlycoBol combo sounds like an endurance gang buster. I will have to stock that one up for a later run.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Thanks man, I truly appreciate all the kind words. Makes me happy when I can put a smile on someone's face. Not able to work out too much now, so I have to live it through others. Really glad to hear things are going better for ya brother!! Never thought of the Glycobol/Cre-02 combo, sounds VERY solid!! I have yet to try Cre-02, but have tried Gbol, and positively LOVE it!! I especially like it pre-fasted before bed. Keep up the good fight man!!

  15. 2/1/10 -a bell for all occasions?!

    Summary
    Updates are so few and far between....ugh. I apologize for that. We have been going gung ho to get into that new place so i've been busting my butt when i'm not at my 2 jobs to either get that place going, or to watch the babies while my lady goes over there. We will more than likely be able to move in within the week or two though. plumbing is all fixed up and working nicely, oil tank was cleaned out and re-filled and the heat works perfectly, 2 rooms have been totally cleaned up and painted, etc. The only real thing we need now are some major appliances and we're ready to roll!

    Had a nice KB workout even though it wasn't long or anything. My Nitroceps/Cre-02/Glycobol pre w/o kicked some arse and I was feeling quite nice. Used my 24kg bell which felt good....and I had some nice soreness in my core/trunk muscles this morning (workout was last night).

    The Session
    24kg KB Swings
    3 sets x 12 reps
    24kg KB Power Cleans
    50 reps - right arm
    50 reps - left arm

    then some mild stretching to cool down


    Supp Chatter
    Nitroceps
    this stuff is just too good really. I mean literally....the pump is almost workout altering. I feel like I have to put the weights down and recover sometimes, haha. It is awesome by itself....but stacked with Cre-02 (one of my favs of ALL TIME)....the best thing running today folks.

    Pic/Vid/Quote/I'm the most awesome ever
    I made this awesome omelette at work yesterday morning. It's spinach/onion/tomato with 2 eggs and 3 egg whites
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  16. Quote Originally Posted by CTDeuce View Post



    Pic/Vid/Quote/I'm the most awesome ever
    I made this awesome omelette at work yesterday morning. It's spinach/onion/tomato with 2 eggs and 3 egg whites
    Did someone say food? Oh, that looks tasty!

  17. I'll hop the next flight out west and make ya one
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. You are killing my GH boost before bed!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF View Post
    You are killing my GH boost before bed!!
    well you could always ignore my pic, pop some Somnidren GH under your tongue, and have a slammin omelette just like that in the morning
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. There you go...omelette dreams!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Sounds eggcellent!! Sorry, couldn't resist.

  22. Quote Originally Posted by AZMIDLYF View Post
    There you go...omelette dreams!!
    Quote Originally Posted by subweevil View Post
    Sounds eggcellent!! Sorry, couldn't resist.
    you boys....are nerds
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  23. Thumbs up


    In for more food pics!!!

  24. sorry everyone....after the passing of a dear friend of mine and a small hairline fracture I had to take care of, i'm ready to get rolling here again
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Sorry to hear about the struggles C...still here ready to roll
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  26. You'll be back stronger than ever man!!

  27. Quote Originally Posted by AZMIDLYF View Post
    Sorry to hear about the struggles C...still here ready to roll
    thanks brother....i appreciate your patience and continual support!!

    Quote Originally Posted by subweevil View Post
    You'll be back stronger than ever man!!
    you know it! speaking of......my 32kg pro grade has arrived!

    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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