islandm, did you get those samples? PM me if not.
As for the stack you sugg'd above:
4 cre-02 2hrs pre-workout
1scoop rag + 4cit 45min pre-workout
carnage with PWO shake
rag contains around 2g's of ba (which is stated on label), and the studies on BA are showing that multiple doses are a bit better than a single dose.