islandmagic
Well-known member
I want to see how much I can improve on bench press, Bench is by far my lest favorite to do. I am hoping to increase my bench and Reps. I feel this will be the best test to gauge Carnage. I want to thank MST for all the Samples and the Carnage!!! I am ready to get down!
My Goal:
To increase my 1 max Flat beanch "Max is 250"
To Increase my reps @ 225 ( Current reps 8 to 10) 15 or 18 would be geat~
Workout and Schedule
Monday
Back and shoulder ( lots of Lat work)
Tuesday my 5Krun
Wednesday
Legs
Thursday-off
Friday
Chest
Sat Arms ( Lots of Tri)
Sunday
5Krun
Invalid Link Removed
My Goal:
To increase my 1 max Flat beanch "Max is 250"
To Increase my reps @ 225 ( Current reps 8 to 10) 15 or 18 would be geat~
Workout and Schedule
Monday
Back and shoulder ( lots of Lat work)
Tuesday my 5Krun
Wednesday
Legs
Thursday-off
Friday
Chest
Sat Arms ( Lots of Tri)
Sunday
5Krun
Invalid Link Removed