Islandmagic Carnage Log (sponsored)

  1. Islandmagic Carnage Log (sponsored)


    I want to see how much I can improve on bench press, Bench is by far my lest favorite to do. I am hoping to increase my bench and Reps. I feel this will be the best test to gauge Carnage. I want to thank MST for all the Samples and the Carnage!!! I am ready to get down!

    My Goal:
    To increase my 1 max Flat beanch "Max is 250"
    To Increase my reps @ 225 ( Current reps 8 to 10) 15 or 18 would be geat~

    Workout and Schedule

    Monday
    Back and shoulder ( lots of Lat work)

    Tuesday my 5Krun

    Wednesday
    Legs

    Thursday-off

    Friday
    Chest

    Sat Arms ( Lots of Tri)

    Sunday
    5Krun


    Diet is always the key to unlocking the door of success



  2. Sorry I am on Crack!!! This log will be in

    Islandmagic Carnage Log (sponsored)
    Diet is always the key to unlocking the door of success

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