Islandmagic Carnage Log (sponsored)

  1. Registered User
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    2122

    Islandmagic Carnage Log (sponsored)


    I want to see how much I can improve on bench press, Bench is by far my lest favorite to do. I am hoping to increase my bench and Reps. I feel this will be the best test to gauge Carnage. I want to thank MST for all the Samples and the Carnage!!! I am ready to get down!

    My Goal:
    To increase my 1 max Flat beanch "Max is 250"
    To Increase my reps @ 225 ( Current reps 8 to 10) 15 or 18 would be geat~

    Workout and Schedule

    Monday
    Back and shoulder ( lots of Lat work)

    Tuesday my 5Krun

    Wednesday
    Legs

    Thursday-off

    Friday
    Chest

    Sat Arms ( Lots of Tri)

    Sunday
    5Krun


    Diet is always the key to unlocking the door of success


  2. Registered User
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    2122

    Sorry I am on Crack!!! This log will be in

    Islandmagic Carnage Log (sponsored)
    Diet is always the key to unlocking the door of success

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