Toyin' with Cre02 & Carnage (sponsored)

TOYFORDOLET

TOYFORDOLET

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I recently started DC training, modified to fit my diet. I am on CKD & lift MWF, so my Mondays & Wednesdays I do standard DC, but my Fridays I have been utilizing more volume & some sport-type exercises (cleans, sprints, etc.) to deplete glycogen. The remainder (post w/o) of Friday & Saturday I refeed.

I practice Judo & my endurance seems to continuously hold me back. My goals are to decrease BF & maintain/increase strength (I am in caloric deficit during the week) & increase my aerobic/anaerobic endurance.
 
Aaelael

Aaelael

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NIce i'm subbed in brotha!!! hahah so i'll be watching your progress. . .and hopefully you'll watch mine!! :saroll:
 
CTDeuce

CTDeuce

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Aaelael said:
NIce i'm subbed in brotha!!! hahah so i'll be watching your progress. . .and hopefully you'll watch mine!! :saroll:
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his actual log isnt this one, but the one in the logs section. You should sub in over there though :cheers:
 
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