Toyin' with Cre02 & Carnage (sponsored)

  1. New Member
    TOYFORDOLET's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    May 2007
    Age
    29
    Posts
    386
    Rep Power
    284
    Level
    15
    Lv. Percent
    99.75%

    Toyin' with Cre02 & Carnage (sponsored)


    I recently started DC training, modified to fit my diet. I am on CKD & lift MWF, so my Mondays & Wednesdays I do standard DC, but my Fridays I have been utilizing more volume & some sport-type exercises (cleans, sprints, etc.) to deplete glycogen. The remainder (post w/o) of Friday & Saturday I refeed.

    I practice Judo & my endurance seems to continuously hold me back. My goals are to decrease BF & maintain/increase strength (I am in caloric deficit during the week) & increase my aerobic/anaerobic endurance.

  2. Senior Member
    Aaelael's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2009
    Age
    28
    Posts
    2,491
    Rep Power
    1501
    Level
    35
    Lv. Percent
    78.87%
    Achievements Activity ProPosting Pro

    NIce i'm subbed in brotha!!! hahah so i'll be watching your progress. . .and hopefully you'll watch mine!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  3. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222187
    Level
    54
    Lv. Percent
    27.96%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Aaelael View Post
    NIce i'm subbed in brotha!!! hahah so i'll be watching your progress. . .and hopefully you'll watch mine!!
    his actual log isnt this one, but the one in the logs section. You should sub in over there though
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       

Similar Forum Threads

  1. Toyin' with CreO2 & Carnage (sponsored)
    By TOYFORDOLET in forum Supplement Logs
    Replies: 100
    Last Post: 12-29-2009, 11:00 AM
  2. FEEL THE POWER CRE-02 AND CARNAGE LOG! (sPoNsOred)
    By Aaelael in forum Supplement Logs
    Replies: 300
    Last Post: 12-18-2009, 03:05 PM
  3. Islandmagic Carnage Log (sponsored)
    By islandmagic in forum Supplement Logs
    Replies: 64
    Last Post: 11-16-2009, 11:47 AM
  4. Islandmagic Carnage Log (sponsored)
    By islandmagic in forum Millennium Sport Technologies
    Replies: 1
    Last Post: 10-16-2009, 07:54 PM
  5. Toyin' with Intra-Aid & Beta-Ala9 (sponsored)
    By TOYFORDOLET in forum Supplement Logs
    Replies: 52
    Last Post: 02-06-2009, 11:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in