Toyin' with Cre02 & Carnage (sponsored)

  1. Toyin' with Cre02 & Carnage (sponsored)


    I recently started DC training, modified to fit my diet. I am on CKD & lift MWF, so my Mondays & Wednesdays I do standard DC, but my Fridays I have been utilizing more volume & some sport-type exercises (cleans, sprints, etc.) to deplete glycogen. The remainder (post w/o) of Friday & Saturday I refeed.

    I practice Judo & my endurance seems to continuously hold me back. My goals are to decrease BF & maintain/increase strength (I am in caloric deficit during the week) & increase my aerobic/anaerobic endurance.


  2. NIce i'm subbed in brotha!!! hahah so i'll be watching your progress. . .and hopefully you'll watch mine!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  3. Quote Originally Posted by Aaelael View Post
    NIce i'm subbed in brotha!!! hahah so i'll be watching your progress. . .and hopefully you'll watch mine!!
    his actual log isnt this one, but the one in the logs section. You should sub in over there though
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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