I'm about finished my first bottles of VO2, Somnidren and ZMK. I also use Purple Wraath, Micro-Creatine, Endurox R4 and Accelarade. I run 5 days a week, about 20-25 miles a week, intervals, long runs, hills, pace, etc. Lift twice a week, mostly upper body. I am taking a supplement break over the holidays, stopping lifting and reducing mileage, then will be starting to train for a 10K run in April. Ive felt a pretty good boost in endurance and pace in the past several weeks, VO2 is a great product!
I plan to keep using VO2, Somnidren/ZMK and may switch over to Ragnarock from Purple Wraath. I might as well switch my multivite to MVP too. Since I have so much Micro-Creatine I will keep using.
I am a morning runner and this complicates the absorption times required for caps. Currently I set my VO2 caps and a glass of water next to my bed and when my alarm goes off I take the caps and snooze twice (18 minutes) then get up, mix up my bottle of PR, sip half, dress (30 min) and hit the streets for a run. I prefer a drinkable supplement over caps because of this this. Does Ragnarock contain enough ingredients so that I do not need to take Citruvol, Carnage or Kreaceps? Perhaps two scoops would be needed?
I am also considering using Ergopharms 11-Oxo for the six to eight weeks leading up to the race in April. Are their any concerns or interactions that might arise from using 11-Oxo with the Millennium products I intend to use? Somnidren/ZMK etc...
Thanks for your advice on this and any other suggestions on your great products!