[planetfuzz]

I know there is a hefty dose of creatine in ragnarok,almost 5 grams. I was thinking about putting 5 grams of creatine mono in my post workout shake but is it needed?

[CTDeuce]

I personally don't think so. When I was using Ragnarok, I did not use any alternate creatine sources and I had amazing results. When I switched to Cre-02, I stopped using Ragnarok because I didn't think all that Creatine was necessary...but it was a tough choice, because of how great Ragnarok is.

I hope this helped

[planetfuzz]

I personally don't think so. When I was using Ragnarok, I did not use any alternate creatine sources and I had amazing results. When I switched to Cre-02, I stopped using Ragnarok because I didn't think all that Creatine was necessary...but it was a tough choice, because of how great Ragnarok is.

I hope this helped

Defiantly,I appreciate it.

[CTDeuce]

Anytime buddy

[nightfly71]

No need for more than 5 grams a day.

[Big Poppa S]

I've tried with and without, I would take Kreaceps in the morning prior to my cardio and Ragnarok in the afternoon prior to my workouts and although I had some good results, I would definitely say that you DO NOT need to take more creatine than what is provided in Ragnarok. If you did choose to do so I would suggest splitting your servings up similar to what I was doing.