ROK/RPM Log. Kinda...

[Disciple83]

Ok today is chest/tri day again. I had lunch @ the local mexican place then took my supps about 45 minutes later and worked out about 30 mins after that. Basically my whole routine sucked and I feel like a big sissy right now. :-( Don't know if workig the same parts on thursday then monday is not enough rest time or more likely that it was too much food for lunch but strength was no where to be seen today if it wasn't for the supps I probably would of quit halfway through and cried for a while. lol. Well I'm headed to work I will post the particulars tonite when i get home and am less angry with myself. Laterz.

[Disciple83]

Came back today with a vengeance. Tuesday is shoulders and legs. Had shrimp and veggies for lunch which is much better fuel than yesterday apparently. Took 3 rpm and normal rag about 2 hours later and hit the weights an hour after dosing. Here goes.....

Alternating DB Shoulder press 3 sets of 8 @ 20lbs
DB Shrugs 3 sets of 10 @ 50lbs
Incline Row to External Rotation 2 sets of 10 @ 10lbs
Javorek Complex 2 sets @ 10lbs.

BB Squats 3 sets of 8 @ 185lbs
BB Calf Raises 2 sets of 12 @ 185lbs

Then took the bike out for about 15 minutes.

Great workout today. Probably should do more for my legs but I'm under the impression that squats hit the entire lower body. Anybody's opinion on this would be welcome.

I defenitely got a good pump going from the supps and the rpm had me sweating like a monster. Great steady energy and focus throughout.

[CTDeuce]

I would add deadlifts to that leg day if I was you...but that's just me.

Also, it would actually prove to be just as condusive as well as better for your shoulder capsule, if you did the external rotations in a standing position with resistance bands instead of dumbbells.

[Disciple83]

I would add deadlifts to that leg day if I was you...but that's just me.

Also, it would actually prove to be just as condusive as well as better for your shoulder capsule, if you did the external rotations in a standing position with resistance bands instead of dumbbells.

I do deads on my back day. I don't think I could handle deads and squats in the same day. But thanks for the advice. I don't have any resistance bands. I work out at home. But I could try them standing if you think thats better. Thanx.

[Inarius]

you could do some box jumps if you are feeling energetic.
if you dont have a box get a small table that will hold you or do it on the stairs...

[Disciple83]

Ok back bi today took both supps as usual.

Negative Chinups: 3 sets of 8
Bent DB Row: 3 sets of 8 @ 40lbs
Reverse Incline Flys 3 sets of 10 @ 10lbs
Incline Hammer Curls 2 sets of 8 @ 30lbs + 1 set of 8 @ 20lbs
Incline Curl 3 sets of 8 @ 20lbs
Deadlift 2 sets of 8 @ 205lbs (usually do 3 but right knee kept cracking better safe then sorry)

Good pump and good energy. Overall the greatest thing that stands out to me about this stack is the focus and aggression I get from it. Just attacking and pushing each rep. Also think I'm starting to notice the fat burning effects of RPM not leaps and bounds but seem to be slimming down a lil.

[heyjeph]

looks like it's working dude. i'm barely starting mine this week. i'm just pressed for time as i go to gym on my way to work and i get in only 45 minutes.but rpm defnitely works and with rok stacked with it, i feel super @ the gym. keep it up!

[Disciple83]

looks like it's working dude. i'm barely starting mine this week. i'm just pressed for time as i go to gym on my way to work and i get in only 45 minutes.but rpm defnitely works and with rok stacked with it, i feel super @ the gym. keep it up!

Yeah stack is still going really well!! Super energy and drive. Thanks. Good Luck with yours.

[TexasLifter89]

whats up brotha just happened to wonder in here to the great ole MST site and noticed you are staking rag & RPM. Great Focus and energy stack! I have personally used it and love it. I used stim free rag though because im not much a SUPER stim fan. Glad to know you are enjoying both of them!

[Disciple83]

Stack is still going well. I also use the caff free Rok. I'm in my third week of the combo and think I may be building a lil tolerance to the RPM. Not as jittery as the first week. Still plenty of aggression and drive and incredible focus though. The rag continues to impress as usual. Get a real solid pump from this combo love it. Also noticing my muscles feeling harder and fuller than ever before. Well just wanted to update. Still impressed with the stack. Now how do I get myself an MST t-shirt???????

[CTDeuce]

Now how do I get myself an MST t-shirt???????

When the new website loads which should be very soon, there will be a merchandise section with shirts for sale and who knows, maybe some other stuff too

[Disciple83]

I want this T-shirt!!!

[CTDeuce]

haha...the only place i've seen that logo so far is myspace.

[Disciple83]

So about 1/4 bottle of RPM and RAG left and I'm hella impressed with the stack. I've really noticed the fat loss and muscle hardening over the past week or so and wish I would have taken some before and after shots for this stack.

Would like to continue the stack but I don't know if either or both of these supps should be cycled off. This is my first run of RPM the 110 cap size not the big block and the second bottle of Rag Caff Free. Should I take a break from either or both of these before restocking???

[Inarius]

I recommend taking a few days off. Just as long as you aren't building a resistance tho you should be fine. Check with CT though. He can point you in the right direction.

[CTDeuce]

So about 1/4 bottle of RPM and RAG left and I'm hella impressed with the stack. I've really noticed the fat loss and muscle hardening over the past week or so and wish I would have taken some before and after shots for this stack.

Would like to continue the stack but I don't know if either or both of these supps should be cycled off. This is my first run of RPM the 110 cap size not the big block and the second bottle of Rag Caff Free. Should I take a break from either or both of these before restocking???

You won't have to cycle either one for another month probably. I'm not totally sure about RPM so i'd ask someone like SamBoz or Texas...but you're good for one more month of rok before you take some time off.

I always go 3 on by 1 off.