Ebf pes and man stack. Not for the weak

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  1. Ate a pie of pizza and 2 small ice cream slices 1.5 serving dark chocolate

    Then I had grilled chicken and salad

    So all in all calories weren't too bad today just that one meal

    And it was post workout. So I should be good

    Found out I'm 5 10 and not 5 10.5 . I really wanted that half inch fml


  2. Prxt ends today


    Not thrilled with it.

    Nolvadren eh. I saw more of a difference in how I felt on the holy basil extract

    Will use that for cortisol as it shown to reduce glucocorticoid rise in blood sugar

    Feels better on my body too just tastes like ass
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  3. Quote Originally Posted by EBF Inc View Post
    Prxt ends today

    Not thrilled with it.

    Nolvadren eh. I saw more of a difference in how I felt on the holy basil extract

    Will use that for cortisol as it shown to reduce glucocorticoid rise in blood sugar

    Feels better on my body too just tastes like ass
    Answered my query on the MAN Supps.

    Holy basil is great. Does it hit the 11-HSD for cortisol or work a diff path?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Hits 11hsd iirc

  5. Quick pic today


    4 weeks left dieting

    Stuck at 10.5-11% supposedly but too stubborn to Change it up and add in cardio

    Quick snap
    Attached Images Attached Images  
    •   
       


  6. Bump????

  7. Lean bro...

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Thanks for the log man, Im digging the tats btw.

  9. Quote Originally Posted by DiabeticLiftr View Post
    Thanks for the log man, Im digging the tats btw.
    How good is the clown aye lol

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. New stuff should be here today


    Will start a new log. I'm getting veins in my abs. Usually only at night though

    Looks good. Tryna get this last bit gone

    May be holding a little bit of water from Te smolder 7oxo topical combo

    Wearing a sweet strap couple hours a day also

    I apply topical then sleep with th strap on.

    I actually won't take it off till 630 am today and will put it back on later tonight before bed.

    It really heats up a lot ten I take it off and feel soo sucked in its crazy

    Bloated today. Had 2 heads of iceberg lettuc yesterday grilled chicken turkey chili and almond butter oconut butter and peanut butter maybe 2000 cals considering I had about 700 cals from the nut butters and coconut butter alone

  11. Quote Originally Posted by EBF Inc View Post
    New stuff should be here today

    Will start a new log. I'm getting veins in my abs. Usually only at night though

    Looks good. Tryna get this last bit gone

    May be holding a little bit of water from Te smolder 7oxo topical combo

    Wearing a sweet strap couple hours a day also

    I apply topical then sleep with th strap on.

    I actually won't take it off till 630 am today and will put it back on later tonight before bed.

    It really heats up a lot ten I take it off and feel soo sucked in its crazy

    Bloated today. Had 2 heads of iceberg lettuc yesterday grilled chicken turkey chili and almond butter oconut butter and peanut butter maybe 2000 cals considering I had about 700 cals from the nut butters and coconut butter alone
    Wear a strap on....hahahahahaha

    What stack you running?

    Nut butter is BOMB

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Have your cake and eat it to for under 30 bux


    http://www.nutraplanet.com/product/l...-180-caps.html

  13. Quote Originally Posted by EBF Inc View Post
    Have your cake and eat it to for under 30 bux

    http://www.nutraplanet.com/product/l...-180-caps.html
    I just saw the steal price...good price

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by EBF Inc View Post
    Have your cake and eat it to for under 30 bux

    http://www.nutraplanet.com/product/l...-180-caps.html
    Fffffffff!!!!

    I could have justified it a few weeks ago (un-employed ATM) but not now well $30, maybe I can lol.

    I just hear so many good things and I'm a GDA whore, AP I've always loved (worked out pretty well now that I'm a rep lol) I've been looking to carb whore for a few weeks before I go into a strict recomp
    Serious Nutrition Solutions Representative

  15. Quote Originally Posted by runner_79 View Post
    How good is the clown aye lol

    -Chris
    EBF Rep
    Mobile App
    It was shocking at first but its pretty badass lol

  16. New stack
    Attached Images Attached Images  

  17. Thanks for taggin me in instagram...

    Fark...need to try me new oep...hmmm may need help

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79 View Post
    Thanks for taggin me in instagram...

    Fark...need to try me new oep...hmmm may need help

    -Chris
    EBF Rep
    Mobile App
    Please shoot me a pm with your email or email me I always forget if hotmail or gmail or whatever lol I have both in my phone

    Got something for you

  19. Start pic today for new stack


    I need help on pressing movements to increase size and fullness.

    This pic no pump day off of gym and after 2 lbs of chicken
    Attached Images Attached Images  

  20. Def different abs

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Does the chick come with the stack? Id be interested
  22. Re: Ebf pes and man stack. Not for the weak


    Looking great zach

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  23. Quote Originally Posted by JudoJosh View Post
    Looking great zach

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    Thanks josh.

    Bro I'm gettin my car in the next few weeks ill have to make a pass by you before hittin pa.

    Well train.

    Guys I'm looking into getting some shirts done and sending to nutra planet for them to just give away with orders

    Give me iseas

  24. Quote Originally Posted by DiabeticLiftr View Post
    Does the chick come with the stack? Id be interested
    Lols I forgt to crop her out. She's my bros gf lmao. I told her she was in the picture. Oops

  25. Quote Originally Posted by EBF Inc View Post
    Lols I forgt to crop her out. She's my bros gf lmao. I told her she was in the picture. Oops

    Hahahaha
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