Ebf pes and man stack. Not for the weak

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  1. Re: Ebf pes and man stack. Not for the weak


    Why candy for a refeed? Where are the starches (glucose)?

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    "The only good is knowledge and the only evil is ignorance." - Socrates
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  2. Quote Originally Posted by JudoJosh View Post
    Why candy for a refeed? Where are the starches (glucose)?

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    I had sushi too

    Body responds better to the candy and rice then it does potatoes

    Also les bloat

  3. Caught up
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  4. Here's food for the week


    6 lbs chicken
    6 lbs ground chicken
    3 lbs ground turkey
    Collard greens
    Iceberg lettuc
    Cheese
    Spring mix lettuce.

    What's not shown are

    Nut butters
    Egg beaters
    Fat free rigotta cheese
    Attached Images Attached Images  
  5. Re: Ebf pes and man stack. Not for the weak


    Low fat?

    Why ground chicken over ground beef? Just a taste preference?

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    "The only good is knowledge and the only evil is ignorance." - Socrates

  6. I have never tried ground chicken.How is it ?
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  7. Quote Originally Posted by JudoJosh View Post
    Low fat?

    Why ground chicken over ground beef? Just a taste preference?

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    Ground beef makes me nauseas. However steak doesn't

    I eat low fat meats so I can enjoy my nut butters and chocolates and cheeses worry free

  8. Quote Originally Posted by Marms View Post
    I have never tried ground chicken.How is it ?
    I like it almost as much as ground turkey same nutrient content 2 g less protein per oz and same fat
  9. Re: Ebf pes and man stack. Not for the weak


    I have to make some more nut butters. I ran out of waldens chocolate syrup so haven't made any.

    What kind of blends are you doing?

    I have macadamia, hazel nut, Brazil nut, walnut, almonds and of course cocoa nibs

    My go to blend was to just blend them all with a lil bit of peanut butter and then the sugar free chocolate syrup. It was amazing!

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    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
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  10. Not blending my own anymore. I like hazelnut pecan macadamia

    Or hazelnut with Mac nut or hazel but with cacao nibs and stevia
  11. Re: Ebf pes and man stack. Not for the weak


    Gave up on the homemades?

    What are you buying then?

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    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  12. Yea me and the girl I was with I spoke about earlier In the thread are going through some ****

    She cleans I make Te mess. So there for I am no longer doing it

    I buy raw almond butter. Sunflower seed butter and peanut butter

    I dump the oil off now though so I can eat a half tablespoon extra

  13. Things going well ab veins like crazy.


    Adding versa 1 tomorrow and test powder today just for fun

    Versa one I will do 2 caps on workout days. It'll last 2 weeks like that maybe 3

  14. Quote Originally Posted by EBF Inc View Post
    Things going well ab veins like crazy.

    Adding versa 1 tomorrow and test powder today just for fun

    Versa one I will do 2 caps on workout days. It'll last 2 weeks like that maybe 3
    Let me know how versa 1 goes.

    -Chris
    EBF Rep
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    Crossfit - DEMIGOD -

  15. Ill let you guys know after today's workout


    Here's yesterday.

    An veins if you look close.

    2.5 weeks left I think
    Attached Images Attached Images  

  16. Saw it on instagtam....hectic

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  17. I havent had veins in my abs in a long time
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  18. I get them when carb depleted or post workout sprints

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
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  19. Quote Originally Posted by runner_79 View Post
    I get them when carb depleted or post workout sprints

    -Chris
    EBF Rep
    Mobile App
    I'm hoping my body fat is about 8%

  20. Fukin lean bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  21. Hungry today
    Attached Images Attached Images  

  22. Macros
    Attached Images Attached Images  

  23. Food porn

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
  24. Re: Ebf pes and man stack. Not for the weak


    Quote Originally Posted by EBF Inc View Post
    Hungry today
    Recipe?

    I just browned 7lbs of ground beef for the next couple days. Got about a dozen eggs boiling now too. Oh and a couple pounds of potatoes baking in the oven. Still need to boil some rice...



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    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  25. Quote Originally Posted by JudoJosh View Post

    Recipe?

    I just browned 7lbs of ground beef for the next couple days. Got about a dozen eggs boiling now too. Oh and a couple pounds of potatoes baking in the oven. Still need to boil some rice...

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    3oz white wine
    3oz lemon seltzer
    3 lbs ground chicken
    Salt and pepper

    Slow cook for 2 hours then add

    3 peppers and 3 handfuls collared greens

    Cook for 1.5 hours then add

    Ginger
    Lemon pepper
    Garlic
    Stevia (reb a. Not steviosides)
    Cayenne

    Mix thoroughly

    Cook another 30 min

    This is a total of 4 hours on high in crock pot

  26. Sweet

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  27. Bump start e I think tomorrow just to kill last bit I need to get rid of appetite

  28. Quote Originally Posted by EBF Inc View Post
    Bump start e I think tomorrow just to kill last bit I need to get rid of appetite
    How's that gonna mix with oep?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
  

  
 

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