Ebf pes and man stack. Not for the weak

Page 7 of 7 First ... 567

  1. Quote Originally Posted by runner_79 View Post

    How's that gonna mix with oep?

    -Chris
    EBF Rep
    Mobile App
    Probably fine. I have a retarded tolerance


  2. Added 12.5 mg e in. I like it.


    Here is wht I am eating today. One meal.

    Waiting in cauliflower. But here's the amounts. I can post macros if people are interested
    Attached Images Attached Images  

  3. Stuffed as ****. Nap time
    •   
       


  4. Quote Originally Posted by EBF Inc View Post
    Stuffed as ****. Nap time
    I wish I could nap
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
    FOCUSED Nutrition Lead Rep

  5. Quote Originally Posted by Marms View Post

    I wish I could nap
    I had to after that meal. One good thing about split shifts lol

    All that food then nap. Helps recovery. Legs today

    8 sets back squat. 4 set front squat. 4 set barbell glute bridges

  6. Yesterday and today
    Attached Images Attached Images   

  7. Increasing cals. Feel they are too low

  8. Lethargic on low cals?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs R&D :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by runner_79 View Post
    Lethargic on low cals?

    -Chris
    EBF Rep
    Mobile App
    Weight drop but increase in fat

  10. Starvation response

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs R&D :::...
    Crossfit - DEMIGOD -

  11. Yep.


    If i stay low tht way I need 2 refeeds.

    Going to up yesterday today and tomorrow and go back to normal for the week and implement the 2 refeeds

  12. Quote Originally Posted by EBF Inc View Post
    Yep.

    If i stay low tht way I need 2 refeeds.

    Going to up yesterday today and tomorrow and go back to normal for the week and implement the 2 refeeds
    The leaner you get, more cals you need

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs R&D :::...
    Crossfit - DEMIGOD -

  13. Chillin before huge cheat
    Attached Images Attached Images  

  14. Become a part of ebf elite team!


    EBF elite

  15. Herniated disc L5 s1


    Wtf do I do?

  16. Quote Originally Posted by EBF Inc View Post
    Herniated disc L5 s1

    Wtf do I do?
    What from? Lifting? How you feeling bro?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs R&D :::...
    Crossfit - DEMIGOD -

  17. Yea from deep squats my back like buckled on the way up

    No lifting for another 7 days or so been laying around. Diet had been fine but I'm not happy since I was the best shape I've been in in years and well on my way to my goal if continued

  18. Quote Originally Posted by EBF Inc View Post
    Yea from deep squats my back like buckled on the way up

    No lifting for another 7 days or so been laying around. Diet had been fine but I'm not happy since I was the best shape I've been in in years and well on my way to my goal if continued
    We have a new rep? Doc Browne?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs R&D :::...
    Crossfit - DEMIGOD -

  19. So basically you invest all this money into supplements but dont have a set workout program, or nutritional goals per day at all? are you weighing yourself at all? because these percentages are probably no where close to accurate. i want to be 9% by this date just sounds silly. you have to lose weight to lose bodyfat and if you want to get an accurate bf% get a dexa( its an x-ray that can tell you how much fat you have from your right arm to your left) if you can afford it a better measure would be if you are losing weight but getting stronger either in reps or weight on the bar.

  20. Quote Originally Posted by PNC View Post
    So basically you invest all this money into supplements but dont have a set workout program, or nutritional goals per day at all? are you weighing yourself at all? because these percentages are probably no where close to accurate. i want to be 9% by this date just sounds silly. you have to lose weight to lose bodyfat and if you want to get an accurate bf% get a dexa( its an x-ray that can tell you how much fat you have from your right arm to your left) if you can afford it a better measure would be if you are losing weight but getting stronger either in reps or weight on the bar.
    Not exactly the case I have high and low days. I'm 9% now. I adjust everything by weight n body fat levels. This way I know when I need low days and when I need high days

    Set routine no. Things change daily so I adjust to it period the end. Workout routine changes but I keep same basic compound movements

    Had a set back 2 weeks ago with a herniation so workouts changed. Which is why I say I do things day to day

  21. Very robust bud.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs R&D :::...
    Crossfit - DEMIGOD -
  

  
 

Similar Forum Threads

  1. Airborne goes Anabolic - Cycle Not For The Weak!
    By Airborne42 in forum Cycle Info
    Replies: 3918
    Last Post: 09-16-2012, 02:31 PM
  2. X-Factor and Animal Test - Not for the weak!
    By jjohn in forum Supplements
    Replies: 21
    Last Post: 07-25-2008, 07:16 AM
  3. Somidren GH: Not for the weak!
    By jjohn in forum Supplement Logs
    Replies: 20
    Last Post: 04-29-2008, 11:20 AM
  4. Carb Cycling is not for the weak!
    By Rage (SoCal) in forum Nutrition / Health
    Replies: 57
    Last Post: 07-03-2006, 11:13 PM
  5. K1....this $hit is not for the weak at heart.
    By lifted in forum General Chat
    Replies: 19
    Last Post: 07-06-2004, 11:48 PM
Log in
Log in