Ebf pes and man stack. Not for the weak

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    Quote Originally Posted by runner_79 View Post

    How's that gonna mix with oep?

    -Chris
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    Probably fine. I have a retarded tolerance

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    Added 12.5 mg e in. I like it.


    Here is wht I am eating today. One meal.

    Waiting in cauliflower. But here's the amounts. I can post macros if people are interested
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    Stuffed as ****. Nap time
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    Quote Originally Posted by EBF Inc View Post
    Stuffed as ****. Nap time
    I wish I could nap
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    Quote Originally Posted by Marms View Post

    I wish I could nap
    I had to after that meal. One good thing about split shifts lol

    All that food then nap. Helps recovery. Legs today

    8 sets back squat. 4 set front squat. 4 set barbell glute bridges
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    Yesterday and today
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    Increasing cals. Feel they are too low
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    Bump
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    Lethargic on low cals?

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    Quote Originally Posted by runner_79 View Post
    Lethargic on low cals?

    -Chris
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    Weight drop but increase in fat
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    Starvation response

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    Yep.


    If i stay low tht way I need 2 refeeds.

    Going to up yesterday today and tomorrow and go back to normal for the week and implement the 2 refeeds
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    Quote Originally Posted by EBF Inc View Post
    Yep.

    If i stay low tht way I need 2 refeeds.

    Going to up yesterday today and tomorrow and go back to normal for the week and implement the 2 refeeds
    The leaner you get, more cals you need

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    Chillin before huge cheat
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    Become a part of ebf elite team!


    EBF elite
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    Herniated disc L5 s1


    Wtf do I do?
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    Quote Originally Posted by EBF Inc View Post
    Herniated disc L5 s1

    Wtf do I do?
    What from? Lifting? How you feeling bro?

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    Yea from deep squats my back like buckled on the way up

    No lifting for another 7 days or so been laying around. Diet had been fine but I'm not happy since I was the best shape I've been in in years and well on my way to my goal if continued
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    Quote Originally Posted by EBF Inc View Post
    Yea from deep squats my back like buckled on the way up

    No lifting for another 7 days or so been laying around. Diet had been fine but I'm not happy since I was the best shape I've been in in years and well on my way to my goal if continued
    We have a new rep? Doc Browne?

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    So basically you invest all this money into supplements but dont have a set workout program, or nutritional goals per day at all? are you weighing yourself at all? because these percentages are probably no where close to accurate. i want to be 9% by this date just sounds silly. you have to lose weight to lose bodyfat and if you want to get an accurate bf% get a dexa( its an x-ray that can tell you how much fat you have from your right arm to your left) if you can afford it a better measure would be if you are losing weight but getting stronger either in reps or weight on the bar.
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    Quote Originally Posted by PNC View Post
    So basically you invest all this money into supplements but dont have a set workout program, or nutritional goals per day at all? are you weighing yourself at all? because these percentages are probably no where close to accurate. i want to be 9% by this date just sounds silly. you have to lose weight to lose bodyfat and if you want to get an accurate bf% get a dexa( its an x-ray that can tell you how much fat you have from your right arm to your left) if you can afford it a better measure would be if you are losing weight but getting stronger either in reps or weight on the bar.
    Not exactly the case I have high and low days. I'm 9% now. I adjust everything by weight n body fat levels. This way I know when I need low days and when I need high days

    Set routine no. Things change daily so I adjust to it period the end. Workout routine changes but I keep same basic compound movements

    Had a set back 2 weeks ago with a herniation so workouts changed. Which is why I say I do things day to day
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    Very robust bud.

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