Ebf pes and man stack. Not for the weak

Page 6 of 7 First ... 4567 Last
  1. Re: Ebf pes and man stack. Not for the weak


    Quote Originally Posted by EBF Inc View Post
    Thanks josh.

    Bro I'm gettin my car in the next few weeks ill have to make a pass by you before hittin pa.

    Well train.

    Guys I'm looking into getting some shirts done and sending to nutra planet for them to just give away with orders

    Give me iseas
    I'm more south than Pa but I'm in Philly twice a week if that's not too out your way.

    Also I'm planning in going to that tattoo convention and ComiCon in NY when they have it again.

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates


  2. Hit me up we will go together my buddy may be tattooing

    I'm going to Pittsburgh

  3. I dropped by on this thread and judging from the last two posts it has transformed from a log into a dating site?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       

  4. Re: Ebf pes and man stack. Not for the weak


    Quote Originally Posted by EBF Inc View Post
    Hit me up we will go together my buddy may be tattooing

    I'm going to Pittsburgh
    Pittsburgh is hella far from me.

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates
  5. Re: Ebf pes and man stack. Not for the weak


    Quote Originally Posted by bdcc View Post
    I dropped by on this thread and judging from the last two posts it has transformed from a log into a dating site?
    Jealous?

    You know what they say, twos company threes a party!

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates

  6. Im sure Benny will swing...

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by EBF Inc View Post
    Hit me up we will go together my buddy may be tattooing

    I'm going to Pittsburgh
    Going through my area then? I live in the Harrisburg

    Quote Originally Posted by bdcc View Post
    I dropped by on this thread and judging from the last two posts it has transformed from a log into a dating site?
    Good, youre just in time

  8. Quote Originally Posted by DiabeticLiftr View Post

    Going through my area then? I live in the Harrisburg

    Good, youre just in time
    I assume so. We will see what goes on. Which ever way navi takes me lol

  9. Single digits baby!!!


    Yum refeed
    Attached Images Attached Images  

  10. Quote Originally Posted by EBF Inc View Post
    Single digits baby!!!

    Yum refeed
    Grats bro.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  11. Re: Ebf pes and man stack. Not for the weak


    Why candy for a refeed? Where are the starches (glucose)?

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates

  12. Quote Originally Posted by JudoJosh View Post
    Why candy for a refeed? Where are the starches (glucose)?

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    I had sushi too

    Body responds better to the candy and rice then it does potatoes

    Also les bloat

  13. Caught up
    FOCUSED Nutrition Lead Rep

  14. Here's food for the week


    6 lbs chicken
    6 lbs ground chicken
    3 lbs ground turkey
    Collard greens
    Iceberg lettuc
    Cheese
    Spring mix lettuce.

    What's not shown are

    Nut butters
    Egg beaters
    Fat free rigotta cheese
    Attached Images Attached Images  
  15. Re: Ebf pes and man stack. Not for the weak


    Low fat?

    Why ground chicken over ground beef? Just a taste preference?

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates

  16. I have never tried ground chicken.How is it ?
    FOCUSED Nutrition Lead Rep

  17. Quote Originally Posted by JudoJosh View Post
    Low fat?

    Why ground chicken over ground beef? Just a taste preference?

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    Ground beef makes me nauseas. However steak doesn't

    I eat low fat meats so I can enjoy my nut butters and chocolates and cheeses worry free

  18. Quote Originally Posted by Marms View Post
    I have never tried ground chicken.How is it ?
    I like it almost as much as ground turkey same nutrient content 2 g less protein per oz and same fat
  19. Re: Ebf pes and man stack. Not for the weak


    I have to make some more nut butters. I ran out of waldens chocolate syrup so haven't made any.

    What kind of blends are you doing?

    I have macadamia, hazel nut, Brazil nut, walnut, almonds and of course cocoa nibs

    My go to blend was to just blend them all with a lil bit of peanut butter and then the sugar free chocolate syrup. It was amazing!

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates

  20. Not blending my own anymore. I like hazelnut pecan macadamia

    Or hazelnut with Mac nut or hazel but with cacao nibs and stevia
  21. Re: Ebf pes and man stack. Not for the weak


    Gave up on the homemades?

    What are you buying then?

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates

  22. Yea me and the girl I was with I spoke about earlier In the thread are going through some ****

    She cleans I make Te mess. So there for I am no longer doing it

    I buy raw almond butter. Sunflower seed butter and peanut butter

    I dump the oil off now though so I can eat a half tablespoon extra

  23. Things going well ab veins like crazy.


    Adding versa 1 tomorrow and test powder today just for fun

    Versa one I will do 2 caps on workout days. It'll last 2 weeks like that maybe 3

  24. Quote Originally Posted by EBF Inc View Post
    Things going well ab veins like crazy.

    Adding versa 1 tomorrow and test powder today just for fun

    Versa one I will do 2 caps on workout days. It'll last 2 weeks like that maybe 3
    Let me know how versa 1 goes.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  25. Ill let you guys know after today's workout


    Here's yesterday.

    An veins if you look close.

    2.5 weeks left I think
    Attached Images Attached Images  

  26. Saw it on instagtam....hectic

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  27. I havent had veins in my abs in a long time
    FOCUSED Nutrition Lead Rep

  28. I get them when carb depleted or post workout sprints

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  29. Quote Originally Posted by runner_79 View Post
    I get them when carb depleted or post workout sprints

    -Chris
    EBF Rep
    Mobile App
    I'm hoping my body fat is about 8%

  30. Fukin lean bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  31. Hungry today
    Attached Images Attached Images  

  32. Macros
    Attached Images Attached Images  

  33. Food porn

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  34. Re: Ebf pes and man stack. Not for the weak


    Quote Originally Posted by EBF Inc View Post
    Hungry today
    Recipe?

    I just browned 7lbs of ground beef for the next couple days. Got about a dozen eggs boiling now too. Oh and a couple pounds of potatoes baking in the oven. Still need to boil some rice...



    Sent from my Samsung Galaxy S™II using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates

  35. Quote Originally Posted by JudoJosh View Post

    Recipe?

    I just browned 7lbs of ground beef for the next couple days. Got about a dozen eggs boiling now too. Oh and a couple pounds of potatoes baking in the oven. Still need to boil some rice...

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    3oz white wine
    3oz lemon seltzer
    3 lbs ground chicken
    Salt and pepper

    Slow cook for 2 hours then add

    3 peppers and 3 handfuls collared greens

    Cook for 1.5 hours then add

    Ginger
    Lemon pepper
    Garlic
    Stevia (reb a. Not steviosides)
    Cayenne

    Mix thoroughly

    Cook another 30 min

    This is a total of 4 hours on high in crock pot

  36. Sweet

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  37. Bump start e I think tomorrow just to kill last bit I need to get rid of appetite

  38. Quote Originally Posted by EBF Inc View Post
    Bump start e I think tomorrow just to kill last bit I need to get rid of appetite
    How's that gonna mix with oep?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  

  
 

Similar Forum Threads

  1. Airborne goes Anabolic - Cycle Not For The Weak!
    By Airborne42 in forum Cycle Info
    Replies: 3918
    Last Post: 09-16-2012, 02:31 PM
  2. X-Factor and Animal Test - Not for the weak!
    By jjohn in forum Supplements
    Replies: 21
    Last Post: 07-25-2008, 07:16 AM
  3. Somidren GH: Not for the weak!
    By jjohn in forum Supplement Logs
    Replies: 20
    Last Post: 04-29-2008, 11:20 AM
  4. Carb Cycling is not for the weak!
    By Rage (SoCal) in forum Nutrition / Health
    Replies: 57
    Last Post: 07-03-2006, 11:13 PM
  5. K1....this $hit is not for the weak at heart.
    By lifted in forum General Chat
    Replies: 19
    Last Post: 07-06-2004, 11:48 PM
Log in
Log in