Ebf pes and man stack. Not for the weak

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    Re: Ebf pes and man stack. Not for the weak


    Quote Originally Posted by EBF Inc View Post
    Thanks josh.

    Bro I'm gettin my car in the next few weeks ill have to make a pass by you before hittin pa.

    Well train.

    Guys I'm looking into getting some shirts done and sending to nutra planet for them to just give away with orders

    Give me iseas
    I'm more south than Pa but I'm in Philly twice a week if that's not too out your way.

    Also I'm planning in going to that tattoo convention and ComiCon in NY when they have it again.

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    Hit me up we will go together my buddy may be tattooing

    I'm going to Pittsburgh
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    I dropped by on this thread and judging from the last two posts it has transformed from a log into a dating site?
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    Re: Ebf pes and man stack. Not for the weak


    Quote Originally Posted by EBF Inc View Post
    Hit me up we will go together my buddy may be tattooing

    I'm going to Pittsburgh
    Pittsburgh is hella far from me.

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    Re: Ebf pes and man stack. Not for the weak


    Quote Originally Posted by bdcc View Post
    I dropped by on this thread and judging from the last two posts it has transformed from a log into a dating site?
    Jealous?

    You know what they say, twos company threes a party!

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    Quote Originally Posted by EBF Inc View Post
    Hit me up we will go together my buddy may be tattooing

    I'm going to Pittsburgh
    Going through my area then? I live in the Harrisburg

    Quote Originally Posted by bdcc View Post
    I dropped by on this thread and judging from the last two posts it has transformed from a log into a dating site?
    Good, youre just in time
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    Quote Originally Posted by DiabeticLiftr View Post

    Going through my area then? I live in the Harrisburg

    Good, youre just in time
    I assume so. We will see what goes on. Which ever way navi takes me lol
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    Single digits baby!!!


    Yum refeed
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    Quote Originally Posted by EBF Inc View Post
    Single digits baby!!!

    Yum refeed
    Grats bro.

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    Bump
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    Re: Ebf pes and man stack. Not for the weak


    Why candy for a refeed? Where are the starches (glucose)?

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    Quote Originally Posted by JudoJosh View Post
    Why candy for a refeed? Where are the starches (glucose)?

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    I had sushi too

    Body responds better to the candy and rice then it does potatoes

    Also les bloat
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    Caught up
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    Here's food for the week


    6 lbs chicken
    6 lbs ground chicken
    3 lbs ground turkey
    Collard greens
    Iceberg lettuc
    Cheese
    Spring mix lettuce.

    What's not shown are

    Nut butters
    Egg beaters
    Fat free rigotta cheese
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    Re: Ebf pes and man stack. Not for the weak


    Low fat?

    Why ground chicken over ground beef? Just a taste preference?

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    I have never tried ground chicken.How is it ?
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    Quote Originally Posted by JudoJosh View Post
    Low fat?

    Why ground chicken over ground beef? Just a taste preference?

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    Ground beef makes me nauseas. However steak doesn't

    I eat low fat meats so I can enjoy my nut butters and chocolates and cheeses worry free
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    Quote Originally Posted by Marms View Post
    I have never tried ground chicken.How is it ?
    I like it almost as much as ground turkey same nutrient content 2 g less protein per oz and same fat
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    Re: Ebf pes and man stack. Not for the weak


    I have to make some more nut butters. I ran out of waldens chocolate syrup so haven't made any.

    What kind of blends are you doing?

    I have macadamia, hazel nut, Brazil nut, walnut, almonds and of course cocoa nibs

    My go to blend was to just blend them all with a lil bit of peanut butter and then the sugar free chocolate syrup. It was amazing!

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    Not blending my own anymore. I like hazelnut pecan macadamia

    Or hazelnut with Mac nut or hazel but with cacao nibs and stevia
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    Re: Ebf pes and man stack. Not for the weak


    Gave up on the homemades?

    What are you buying then?

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    Yea me and the girl I was with I spoke about earlier In the thread are going through some ****

    She cleans I make Te mess. So there for I am no longer doing it

    I buy raw almond butter. Sunflower seed butter and peanut butter

    I dump the oil off now though so I can eat a half tablespoon extra
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    Things going well ab veins like crazy.


    Adding versa 1 tomorrow and test powder today just for fun

    Versa one I will do 2 caps on workout days. It'll last 2 weeks like that maybe 3
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    Quote Originally Posted by EBF Inc View Post
    Things going well ab veins like crazy.

    Adding versa 1 tomorrow and test powder today just for fun

    Versa one I will do 2 caps on workout days. It'll last 2 weeks like that maybe 3
    Let me know how versa 1 goes.

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    Ill let you guys know after today's workout


    Here's yesterday.

    An veins if you look close.

    2.5 weeks left I think
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    Saw it on instagtam....hectic

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    I havent had veins in my abs in a long time
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    I get them when carb depleted or post workout sprints

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    Quote Originally Posted by runner_79 View Post
    I get them when carb depleted or post workout sprints

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    I'm hoping my body fat is about 8%
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    Hungry today
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    Food porn

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    Re: Ebf pes and man stack. Not for the weak


    Quote Originally Posted by EBF Inc View Post
    Hungry today
    Recipe?

    I just browned 7lbs of ground beef for the next couple days. Got about a dozen eggs boiling now too. Oh and a couple pounds of potatoes baking in the oven. Still need to boil some rice...



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    Quote Originally Posted by JudoJosh View Post

    Recipe?

    I just browned 7lbs of ground beef for the next couple days. Got about a dozen eggs boiling now too. Oh and a couple pounds of potatoes baking in the oven. Still need to boil some rice...

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    3oz white wine
    3oz lemon seltzer
    3 lbs ground chicken
    Salt and pepper

    Slow cook for 2 hours then add

    3 peppers and 3 handfuls collared greens

    Cook for 1.5 hours then add

    Ginger
    Lemon pepper
    Garlic
    Stevia (reb a. Not steviosides)
    Cayenne

    Mix thoroughly

    Cook another 30 min

    This is a total of 4 hours on high in crock pot
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    Sweet

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    Bump start e I think tomorrow just to kill last bit I need to get rid of appetite
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    Quote Originally Posted by EBF Inc View Post
    Bump start e I think tomorrow just to kill last bit I need to get rid of appetite
    How's that gonna mix with oep?

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