Ebf pes and man stack. Not for the weak

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    Quote Originally Posted by BPjohn123 View Post

    With anacyclus for me, the muscle fullness is one of the first things I notice
    Me as well! But I believe it also could have been the increase in my carb intake result in more water retention/muscle glycogen storage. Can't wait to hop back on it here in a couple weeks!

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    I duno


    No hunger no fullness all the same as its been

    I've been dosing 3 caps pre workout. 3 caps with recompadrol before pos workout meal

    I don't get etter muscle pumps either

    That may be do to the t2 though and a zero carb intake

    I carb up 2x a week. This week my second carb up was with purple sweet potatoes

    Will test body fat in a couple hours. Will post if lower. Won't if the higher

    Things will be better come the new year. Monday is my next carb day.
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    Re: Ebf pes and man stack. Not for the weak


    Im in bro! Things lookin good thus far.
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT
    Im in bro! Things lookin good thus far.
    Another great poop this morning! Always feel lean after a good poop

    Like I said I think he body fat machine reads bloat a d poop

    Sushi tonight

    Breakfast in morning
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    Quote Originally Posted by EBF Inc View Post

    Another great poop this morning! Always feel lean after a good poop

    Like I said I think he body fat machine reads bloat a d poop

    Sushi tonight

    Breakfast in morning
    Happy new years everyone

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    Quote Originally Posted by runner_79 View Post
    Happy new years everyone-Chris EBF RepMobile App
    You too my friend! even though its 10.5 hours away where i live lol
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    Quote Originally Posted by Bamski View Post
    You too my friend! even though its 10.5 hours away where i live lol
    . Thx bruv

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    Hope everyone had a safe new year


    Seems like my first gym sesh sucked and I think in coming down with something

    Parachuting abut 10g holy basil a day starting today. A tiny cough if I force it. Everyone I know has been getting an upper resp infection or some sickness

    I'm loading up on my zinc multi (no iron ) and holy basil as the research and anedotal evidence shows it works for upper resp infections if that is what I have

    My job also when at its warmest is 60 degrees and I don't wear a jacket because I have problems finding one that fits.

    So who knows.

    Any ideas toss them my way

    Also I think I'm going to stop osthole at any more then 90-100 mg as I think it is contributing to ED.

    I don't think it's the nolvadren but to be honest I'm not sure it's doing much.

    Ill be back on oep in a couple weeks. The at2 with everything else ( I take doses with caffeine) isn't doing what I expected at all
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    Not too impressed thus far?
    I was looking at nolvadren xt because erase is OOS from sale.

    Hmmm... Get well Z !!!

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    Nope not to impressed we will see the next 3 weed brings
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    Quote Originally Posted by EBF Inc View Post
    Nope not to impressed we will see the next 3 weed brings
    Sounds like you need some OEP in your life...
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    Quote Originally Posted by Distilled Water

    Sounds like you need some OEP in your life...
    Yes the new version
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    Fasting till tonight


    Will have like 1500 cals low protein and sipping bcaas all day

    Don't know what I want to add to my stack

    Maybe ill start the retest of my next product without the osthole

    I want to try n get coop up in this thread
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    Didn't realize you were still on the osthole. Been a while now; hasn't it?

    You feel its necessary to take BCAAs while fasting? Just started 16/8 again and skipping the BCAAs this time around.

    As for being sick, I've been taking Swanson Immune Essentials and feeling real good on it. Actually feel it is making a difference this winter.
    http://www.swansonvitamins.com/mobil...il/SWC040.html
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    70% better today from one day of the holy basil


    Osthole yes been a long ass time staying on about 100mg a day

    To expensive for general public at the 400mg per day dose to be a cost effective supplement
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    Still feel the same diets been good again last few days will wait for carb day

    Got a calorie counter watch. I want to see what I'm burnin. I'm curious bc I superset and keep everything in the 8-12 range.

    Also would love to see my heart rate and where I can push it to

    My bench went up by 1 rep. 215 for 8.

    Will go for 10 tomorrow. Added weighted pull-ups. Tomorrow snatch grip deads and upper back work

    Waiting on some topicals. Added creatine back in today.

    I cleaned 185 for one with the squat. Goal is 3.

    I feel both goals I set are doable

    Not sure if prxt had anything to do with the strength aspect but I think it's too pricey to run another 4 weeks

    Ordering stuff on Monday once New Years sales orders are out so I don't have to wait long for product

    I think ill be using

    Vanillean
    Oep
    Aav2
    Natty v 8 caps a day
    Recompadrol

    Don't know how I will dose any of it due to the cap in vanillean
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    Quote Originally Posted by EBF Inc View Post
    Still feel the same diets been good again last few days will wait for carb day

    Got a calorie counter watch. I want to see what I'm burnin. I'm curious bc I superset and keep everything in the 8-12 range.

    Also would love to see my heart rate and where I can push it to

    My bench went up by 1 rep. 215 for 8.

    Will go for 10 tomorrow. Added weighted pull-ups. Tomorrow snatch grip deads and upper back work

    Waiting on some topicals. Added creatine back in today.

    I cleaned 185 for one with the squat. Goal is 3.

    I feel both goals I set are doable

    Not sure if prxt had anything to do with the strength aspect but I think it's too pricey to run another 4 weeks

    Ordering stuff on Monday once New Years sales orders are out so I don't have to wait long for product

    I think ill be using

    Vanillean
    Oep
    Aav2
    Natty v 8 caps a day
    Recompadrol

    Don't know how I will dose any of it due to the cap in vanillean
    Nice man. Clean and squats are brutal at heavy weight. My best is 165 for 3.

    Stack looks good. New OEP looks good

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    The PR-XT definitely shined for strength, but I was working towards it.

    Have you tried Alphamine yet, or plan to?
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    Quote Originally Posted by Ape McGrapes
    The PR-XT definitely shined for strength, but I was working towards it.

    Have you tried Alphamine yet, or plan to?
    Eh I don't know maybe I don't like powdered **** always runnin around
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    Quote Originally Posted by EBF Inc View Post

    Eh I don't know maybe I don't like powdered **** always runnin around
    Its good bro.

    Alphamine
    Aav2
    Drol
    Anabeta elite
    Erase.

    Smash it

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    Hmm this is making me want to try out some recompodrol. Hear good things and looking at how you manipulate your carbs/calories has me intrigued...
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    Quote Originally Posted by Distilled Water View Post
    Hmm this is making me want to try out some recompodrol. Hear good things and looking at how you manipulate your carbs/calories has me intrigued...
    If you do decide to use it, let us know if you have any questions and we will help you out brother.

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    Quote Originally Posted by runner_79 View Post

    If you do decide to use it, let us know if you have any questions and we will help you out brother.

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    Thanks, I'll remember that!
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    Quote Originally Posted by Distilled Water
    Hmm this is making me want to try out some recompodrol. Hear good things and looking at how you manipulate your carbs/calories has me intrigued...
    I have fun with it!
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    Quote Originally Posted by EBF Inc View Post

    I have fun with it!
    24 per day is crazy bro

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    Someone give me a good delt workout to really cap my shoulders

    I do behind neck press

    Seated military

    Laterals


    Rear delt flys

    I also do another press where the weight is pulling my hands forward and down and I need my lower last and stability muscles to prevent the weight from pulling me forward
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    Quote Originally Posted by EBF Inc View Post
    Someone give me a good delt workout to really cap my shoulders

    I do behind neck press

    Seated military

    Laterals

    Rear delt flys

    I also do another press where the weight is pulling my hands forward and down and I need my lower last and stability muscles to prevent the weight from pulling me forward
    PM sent....
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    Thanks


    Relaxed after gym

    Body fat check
    Attached Images Attached Images  
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    Do you incorporate any rotator cuff like trap 3 raises or external rotations in there?

    Band pull Sparta, face pulls, external rotation, delt rows OH press, chin tucks and hold...

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    Quote Originally Posted by runner_79
    Do you incorporate any rotator cuff like trap 3 raises or external rotations in there?

    Band pull Sparta, face pulls, external rotation, delt rows OH press, chin tucks and hold...

    -Chris
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    I add lower trap work and some shrugs since I hit traps with deads

    I do facbpulls almost every day

    No chin tucks

    I don't do standing overhead press or push press bc of my lower back
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    Seated presses with DBs?

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    Quote Originally Posted by runner_79 View Post
    Seated presses with DBs?

    -Chris
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    Only the pink ones....maybe baby blue
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    Quote Originally Posted by runner_79
    Seated presses with DBs?

    -Chris
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    I usually don't bc I do the military and behind the neck along with that free motion one I was talking about
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    Quote Originally Posted by EBF Inc View Post

    I usually don't bc I do the military and behind the neck along with that free motion one I was talking about
    Cool

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    Started testing new product today. Gotta see what happens with it

    Will be pretty damn good when done

    A gda
    A pump
    And strength

    Hmm. Taken pre and pos workout
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    Wicked tattoos bro.
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    Quote Originally Posted by Bamski
    Wicked tattoos bro.
    Thanks man lol

    Any guess on my bodyfat
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    I'm terrible at guesstimating.. But you look similar to me.

    Here a chart to make reference to.
    Attached Images Attached Images  
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    Quote Originally Posted by EBF Inc View Post

    Thanks man lol

    Any guess on my bodyfat
    A bit harder bc ya got all that writing on you, lol.

    I'd say somewhere between 7-9%
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    Quote Originally Posted by Distilled Water

    A bit harder bc ya got all that writing on you, lol.

    I'd say somewhere between 7-9%
    Yea I wanted that upper dick tatt a bit lower and more rounded but I love how it came out

    I fogure once single digits and lean enough you'd see it through the clowns eyes
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