Ebf pes and man stack. Not for the weak

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    Food porn on Instagram


    Chocolate keto protein bar
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    Quote Originally Posted by EBF Inc View Post
    Food porn on Instagram

    Chocolate keto protein bar
    It gave me a half chub...
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    Hell yeah brotha, great results thus far!
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    Quote Originally Posted by Distilled Water View Post

    It gave me a half chub...
    Half? I got a full

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    Tomorrow may or may not e epic


    Depends on how my eyes relay the message to my head about the food. If it looks appetizing then it'll be a free for all if not then I'm SOL
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    Quote Originally Posted by EBF Inc View Post
    Tomorrow may or may not e epic

    Depends on how my eyes relay the message to my head about the food. If it looks appetizing then it'll be a free for all if not then I'm SOL
    1 day bro, enjoy it
    Many years as a runner, I missed out on it with family.
    Now I enjoy a small bit and just train my fukn ass off next day and IF lol

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    But it was the same with thanksgiving
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    Make it twice a year, as a reward for your special dedication and hard work.

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    It's not that I don't like the food I love eating like **** but if the food doesn't look appetizing I can't eat it I eat with my eyes
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    Quote Originally Posted by EBF Inc View Post
    It's not that I don't like the food I love eating like **** but if the food doesn't look appetizing I can't eat it I eat with my eyes
    Broccoli looks like **** lol but tastes good hahah

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    I make it look good in a bowl of turkey chili
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    Quote Originally Posted by EBF Inc View Post
    I make it look good in a bowl of turkey chili
    Food porn

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    Hit gym. Ready for breakfast at around 11 woop


    Took a pic butbinstagram won't load it

    Pre meal pic yanno
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    You can always upload it here.

    I'm very far behind on my social media.
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    It takes forever from my iPhone maybe to large of a file?
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    Maybe. I reup my pics to postimage.org and set it to resize for forums.
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    You guys dont need to be logging on Christmas lol
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    Quote Originally Posted by DiabeticLiftr
    You guys dont need to be logging on Christmas lol
    Bro I'm bout to poop a food baby.

    I'm comatose and my eyes are like crossed

    Usually don't make it past 1pm before I fall asleep
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    Worst. Stomach. Ache. Ever.
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    How much you eat?

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    Quote Originally Posted by runner_79
    How much you eat?

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    A discusting amount

    24 recompadrol for the day

    Been in the bathroom since 5 am

    Last thing I ate was a crumb cake apple pie lol

    During breakfast I has 1.5 lbs candied bacon. Sns a tons of other dhit
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    Quote Originally Posted by EBF Inc View Post

    A discusting amount

    24 recompadrol for the day

    Been in the bathroom since 5 am

    Last thing I ate was a crumb cake apple pie lol

    During breakfast I has 1.5 lbs candied bacon. Sns a tons of other dhit
    Lmao, been there before bro. 24caps of recompodrol, what's that like? Lol you're gonna need some baby wipes
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    It's not the recompadrol that does it to me it's the food.

    Of no had the same amount of caps with low carbs I'm golden

    But I painted the toilet like 8 times already one way to lose holiday weight lol

    Took 2 Imodium I also woke up with heart burn which is weird. And I'm drinking allaster. Maybe bad sushi last night. Didn't taste great
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    Quote Originally Posted by EBF Inc View Post
    It's not the recompadrol that does it to me it's the food.

    Of no had the same amount of caps with low carbs I'm golden

    But I painted the toilet like 8 times already one way to lose holiday weight lol

    Took 2 Imodium I also woke up with heart burn which is weird. And I'm drinking allaster. Maybe bad sushi last night. Didn't taste great
    Oh, I know the recompodrol didn't cause it. I've had that issue after a few carbs ups. Last summer it happened like 3 carb ups in a row. Had me really rethinking what I was doing with keto. If you laid that with something that was bad.....man, I'll say some prayers for ya man, it's gonna be a long day for ya
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    I have to be at work by 3. I feel something solid forming

    Shower number 3 coming up tho lol. I need one of those beday things muahahahah
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    I avoided all that. Just smashed tons of protein veg and had blueberries with my French cheesecake. Very nice and didn't kill me thank goodness.
    I had to stock up on protein or I was in some serious trouble because all the food was just...omg....looked devilishly tasty.

    I don't know why the burn coming on.

    Gluten reaction?

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    Quote Originally Posted by runner_79
    I avoided all that. Just smashed tons of protein veg and had blueberries with my French cheesecake. Very nice and didn't kill me thank goodness.
    I had to stock up on protein or I was in some serious trouble because all the food was just...omg....looked devilishly tasty.

    I don't know why the burn coming on.

    Gluten reaction?

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    Maybe over stuffed. All I know is I called into work because I'm in and out of the bathroom

    Gotta be honest I think it was the sushi bc it didn't taste bad but it wasn't great

    But definitely removing all the ****. No pun intended that I ate last night
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    Ughh I hear ya, between battling the flu and bad food I've had a rough week too
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    Quote Originally Posted by BPjohn123
    Ughh I hear ya, between battling the flu and bad food I've had a rough week too
    I'm super lean and still as strong today.

    I'm weighing like 180 hitting good numbers on bench for 185 for 10 easy. Last time I repped it was 17 reps. Can prolly do 20 now

    I think ill be at 9% flat by new year
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    LOL! Nice man looks like its going great!
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    Looks good man, looking forward to you hitting 20 reps
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    Quote Originally Posted by EBF Inc View Post

    I'm super lean and still as strong today.

    I'm weighing like 180 hitting good numbers on bench for 185 for 10 easy. Last time I repped it was 17 reps. Can prolly do 20 now

    I think ill be at 9% flat by new year
    EPIC

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    Ive been feeling sick to the stomach the passes two days as well. Maybe something is going around. Still getting good lifts in though man.
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    So i pooped today for the first time since Wednesday

    Felt amaziing

    I'm not noticing all this muscle fullness nor hunger everyone is seeing its been almost 2 weeks I think

    I will do body fat tomorrow. But not expecting change and if so only higher due to diet. Not bad but more calories then wanted

    Made a chocolate bar today
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    You mean the same exact lack of hunger and muscle fullness I'm not getting?
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    Quote Originally Posted by Ape McGrapes
    You mean the same exact lack of hunger and muscle fullness I'm not getting?
    With anacyclus for me, the muscle fullness is one of the first things I notice
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    Quote Originally Posted by EBF Inc View Post
    So i pooped today for the first time since Wednesday

    Felt amaziing

    I'm not noticing all this muscle fullness nor hunger everyone is seeing its been almost 2 weeks I think

    I will do body fat tomorrow. But not expecting change and if so only higher due to diet. Not bad but more calories then wanted

    Made a chocolate bar today
    Quote Originally Posted by Ape McGrapes View Post
    You mean the same exact lack of hunger and muscle fullness I'm not getting?
    I haven't experienced the increase in hunger either.
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    I've said it throughout my whole log; PRXT seems to have the opposite effect on my appetite, than other anacyclus suppleme taken.

    Lack of fullness isn't as puzzling though. I don't tend to get this effect much.
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    Quote Originally Posted by Ape McGrapes View Post
    I've said it throughout my whole log; PRXT seems to have the opposite effect on my appetite, than other anacyclus suppleme taken.

    Lack of fullness isn't as puzzling though. I don't tend to get this effect much.
    You even workout, bro? I kid I kid. You have a log going?
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    Yes sir. Coming up on the last week now. More of a place for me to post my food porn than lifts though.
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