Ebf pes and man stack. Not for the weak

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  1. Quote Originally Posted by runner_79 View Post
    Cut wise?

    -Chris
    EBF Rep
    Mobile App
    To which one?..

    AB+Drol was the best lean bulk ever. Figure the Alphamine and T2 would help suppress the hunger increase. So cut possible.

    The sprays would be great for cuts.

    My cycle will be a mini cut before I lean bulk. Probably be followed by Anabeta+Phyto-testosterone. Maybe Versa-1, but I'm ignoring the hype.


    Anyway, enough hijacking. Back to you EBF.
    .


  2. Not buying into the PA by USPLabs yet...inconclusive at the moment.

    Alphamine, aav2, drol, erase maybe some 11-KT at half dosage because of the secondary cortisol control in erase.

    Hmmmm or reduce XT.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. No hijacking


    Keep the talk I do t mind

  4. No stack is complete without drol and aav2

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  5. Will body fat test and weigh tomorrow since xmas morning will complete week one of stack

  6. Quote Originally Posted by EBF Inc View Post
    Will body fat test and weigh tomorrow since xmas morning will complete week one of stack
    Looking forward to it my man.
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Distilled Water

    Looking forward to it my man.
    Honestly I'm a little worried this week I had 2 days out of eating window. And today a bit more cals then I'd like but all within 4 hours so I may be able to get away with it. Trained fairly hard today did tits and back 12 sets of each

    Finished with face pulls. An exercise zir red recommended on dip bar for lower traps and shrugs this was all after doing 12 sets of chest an back.

    Chest was flat bench
    Techno gym chest press
    Cable flys

    Back was rows on techno gym
    Pull-ups
    Pull Downs

    Then the other ****.

    Diet was turkey chili

    24 small protein muffins. Lol

    Made with
    3/4 cup almond flour
    1 cup protein
    One square 100% bakers chocolate
    2 tbsp coconut oil
    3 cup mixed berry
    1 tbsp cinnamon
    1 egg

    Made a total of 34 I ate 24.

    I mean the recipe isn't bad nor to calorically dense

  8. Quote Originally Posted by EBF Inc View Post

    Honestly I'm a little worried this week I had 2 days out of eating window. And today a bit more cals then I'd like but all within 4 hours so I may be able to get away with it. Trained fairly hard today did tits and back 12 sets of each

    Finished with face pulls. An exercise zir red recommended on dip bar for lower traps and shrugs this was all after doing 12 sets of chest an back.

    Chest was flat bench
    Techno gym chest press
    Cable flys

    Back was rows on techno gym
    Pull-ups
    Pull Downs

    Then the other ****.

    Diet was turkey chili

    24 small protein muffins. Lol

    Made with
    3/4 cup almond flour
    1 cup protein
    One square 100% bakers chocolate
    2 tbsp coconut oil
    3 cup mixed berry
    1 tbsp cinnamon
    1 egg

    Made a total of 34 I ate 24.

    I mean the recipe isn't bad nor to calorically dense
    You've been dieting pretty hard for a bit, could be slightly beneficial. Don't stress, it'll raise your cortisol ;-)

    I saw those bad boys on Instagram, both the chili & muffins. You've got it made in the shade my friend hahaha
    Serious Nutrition Solutions Representative

  9. Lol awesome so you saw full recipe


    But the entire chili pot was 3700 cals total I ate about 2/3 with like 3.5 oz goat cheese

    I wanted today to be higher cals. I planned it that way but still feel ****ty about it

  10. Down .9% since last body fat check and 2 lbs. however last weigh in I dd was the morning after all you can eat sushi so I don't think I was actually that weight

    All in all impressed this far

    On this path I can reach 7.5% by the end
    •   
       


  11. Great read so far, keep at it. killer stack too btw!

  12. Very late but subbed anyway.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Quote Originally Posted by bdcc View Post
    Very late but subbed anyway.
    Hey hey brother, good to see ya.

  14. I like all the attention lol

  15. In on fourth page...

    I saw the link in your last log, but have been away for a while.

  16. Can't say me and my log aren't jealous.

    What's your starting BF?

  17. On this stack 11.4?




    I'm 10.5

  18. Quote Originally Posted by EBF Inc View Post
    On this stack 11.4?

    I'm 10.5
    Cruising

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by EBF Inc View Post
    On this stack 11.4?

    I'm 10.5
    Wow. Lost almost a percent thus far? Great work man.
    RecoverBro ELITE

  20. Food porn on Instagram


    Chocolate keto protein bar

  21. Quote Originally Posted by EBF Inc View Post
    Food porn on Instagram

    Chocolate keto protein bar
    It gave me a half chub...
    Serious Nutrition Solutions Representative

  22. Hell yeah brotha, great results thus far!

  23. Quote Originally Posted by Distilled Water View Post

    It gave me a half chub...
    Half? I got a full

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  24. Tomorrow may or may not e epic


    Depends on how my eyes relay the message to my head about the food. If it looks appetizing then it'll be a free for all if not then I'm SOL

  25. Quote Originally Posted by EBF Inc View Post
    Tomorrow may or may not e epic

    Depends on how my eyes relay the message to my head about the food. If it looks appetizing then it'll be a free for all if not then I'm SOL
    1 day bro, enjoy it
    Many years as a runner, I missed out on it with family.
    Now I enjoy a small bit and just train my fukn ass off next day and IF lol

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  26. But it was the same with thanksgiving

  27. Make it twice a year, as a reward for your special dedication and hard work.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  28. It's not that I don't like the food I love eating like **** but if the food doesn't look appetizing I can't eat it I eat with my eyes

  29. Quote Originally Posted by EBF Inc View Post
    It's not that I don't like the food I love eating like **** but if the food doesn't look appetizing I can't eat it I eat with my eyes
    Broccoli looks like **** lol but tastes good hahah

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
  

  
 

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