Ebf pes and man stack. Not for the weak

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  1. At a ton of chili


    Added Brussels sprouts cauli flower and peppers

    Check Instagram for food porn and updated pic


  2. Finally got a chance to get in here. Solid log so far. Glad to see your okay with a fluctuating diet based on hunger and feel. Must know your body well.

    How are your joints? More than fifty mg erase and I'd be in pain all day. Just poppin and crackin.

    If you can even tell within this stack, how do feel the PR-XT is effecting your appetite? Strangely, it is crushing mine, instead of how the maim active usually acts in me.

    What topicals you adding?
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  3. Same appetite


    I do t feel it works well as an AI I feel the dry joints feel can be from modulated cortisol

  4. O didn't feel it was a strong cortisol modulator at all. Kind of a secondary trait and mild at best. A.I. effect seemed pretty prevalent.

    Different strokes for different folks.

  5. Quote Originally Posted by Ape McGrapes View Post
    O didn't feel it was a strong cortisol modulator at all. Kind of a secondary trait and mild at best. A.I. effect seemed pretty prevalent.

    Different strokes for different folks.
    So is nolvadren worth it or go with something else?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Hard to say about nolvadren few underdosed things but when stacked everything works synergistic

  7. Quote Originally Posted by EBF Inc View Post
    Hard to say about nolvadren few underdosed things but when stacked everything works synergistic
    True.
    But what if you didn't stack it? And picked diff stacks?
    I'm finishing up PCT black revolution log in a couple weeks and need new AI or Cort modulator. I was considering doing an alphamine, aav2, drol and ? Stack...(estro modulator, please fill in question mark)

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Recompadrol+Anabeta; still the best thing I've ever put in my body.

    Could pick up some 11-KT or 7-KT Spray.

    Going to run Alphamine, Recompadrol, 11-KT come when I am done my PR-XT log.

    I have not run Nolvadren, but very much liked erase.

  9. Quote Originally Posted by Ape McGrapes View Post
    Recompadrol+Anabeta; still the best thing I've ever put in my body.

    Could pick up some 11-KT or 7-KT Spray.

    Going to run Alphamine, Recompadrol, 11-KT come when I am done my PR-XT log.

    I have not run Nolvadren, but very much liked erase.
    Cut wise?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Wait till you see what I have in store.


    Stacked with ab and ara talk about big things. Even solo a couple lbs plus increased endurance

  11. Quote Originally Posted by runner_79 View Post
    Cut wise?

    -Chris
    EBF Rep
    Mobile App
    To which one?..

    AB+Drol was the best lean bulk ever. Figure the Alphamine and T2 would help suppress the hunger increase. So cut possible.

    The sprays would be great for cuts.

    My cycle will be a mini cut before I lean bulk. Probably be followed by Anabeta+Phyto-testosterone. Maybe Versa-1, but I'm ignoring the hype.


    Anyway, enough hijacking. Back to you EBF.
    .

  12. Not buying into the PA by USPLabs yet...inconclusive at the moment.

    Alphamine, aav2, drol, erase maybe some 11-KT at half dosage because of the secondary cortisol control in erase.

    Hmmmm or reduce XT.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. No hijacking


    Keep the talk I do t mind

  14. No stack is complete without drol and aav2

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Will body fat test and weigh tomorrow since xmas morning will complete week one of stack

  16. Quote Originally Posted by EBF Inc View Post
    Will body fat test and weigh tomorrow since xmas morning will complete week one of stack
    Looking forward to it my man.
    Serious Nutrition Solutions Representative

  17. Quote Originally Posted by Distilled Water

    Looking forward to it my man.
    Honestly I'm a little worried this week I had 2 days out of eating window. And today a bit more cals then I'd like but all within 4 hours so I may be able to get away with it. Trained fairly hard today did tits and back 12 sets of each

    Finished with face pulls. An exercise zir red recommended on dip bar for lower traps and shrugs this was all after doing 12 sets of chest an back.

    Chest was flat bench
    Techno gym chest press
    Cable flys

    Back was rows on techno gym
    Pull-ups
    Pull Downs

    Then the other ****.

    Diet was turkey chili

    24 small protein muffins. Lol

    Made with
    3/4 cup almond flour
    1 cup protein
    One square 100% bakers chocolate
    2 tbsp coconut oil
    3 cup mixed berry
    1 tbsp cinnamon
    1 egg

    Made a total of 34 I ate 24.

    I mean the recipe isn't bad nor to calorically dense

  18. Quote Originally Posted by EBF Inc View Post

    Honestly I'm a little worried this week I had 2 days out of eating window. And today a bit more cals then I'd like but all within 4 hours so I may be able to get away with it. Trained fairly hard today did tits and back 12 sets of each

    Finished with face pulls. An exercise zir red recommended on dip bar for lower traps and shrugs this was all after doing 12 sets of chest an back.

    Chest was flat bench
    Techno gym chest press
    Cable flys

    Back was rows on techno gym
    Pull-ups
    Pull Downs

    Then the other ****.

    Diet was turkey chili

    24 small protein muffins. Lol

    Made with
    3/4 cup almond flour
    1 cup protein
    One square 100% bakers chocolate
    2 tbsp coconut oil
    3 cup mixed berry
    1 tbsp cinnamon
    1 egg

    Made a total of 34 I ate 24.

    I mean the recipe isn't bad nor to calorically dense
    You've been dieting pretty hard for a bit, could be slightly beneficial. Don't stress, it'll raise your cortisol ;-)

    I saw those bad boys on Instagram, both the chili & muffins. You've got it made in the shade my friend hahaha
    Serious Nutrition Solutions Representative

  19. Lol awesome so you saw full recipe


    But the entire chili pot was 3700 cals total I ate about 2/3 with like 3.5 oz goat cheese

    I wanted today to be higher cals. I planned it that way but still feel ****ty about it

  20. Down .9% since last body fat check and 2 lbs. however last weigh in I dd was the morning after all you can eat sushi so I don't think I was actually that weight

    All in all impressed this far

    On this path I can reach 7.5% by the end

  21. Great read so far, keep at it. killer stack too btw!

  22. Very late but subbed anyway.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  23. Quote Originally Posted by bdcc View Post
    Very late but subbed anyway.
    Hey hey brother, good to see ya.

  24. I like all the attention lol

  25. In on fourth page...

    I saw the link in your last log, but have been away for a while.
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