Ebf pes and man stack. Not for the weak

[mattrag]

Was t feelin gym

Did 4 sets of 20 for leg ext and seated ham curl

Then 3 sets of 10 for each

Then over head lounges 3 sets of 5

Then a bunch of low rep cleans with the squat ending eat 175

Good work. Hitting it even though the spirits are low.

[EBF Inc]

Will hit chest n back tomorrow I think

[EBF_2356]

O/H Lunges with DB or BB?

-Chris
EBF Rep
Mobile App

[EBF Inc]

Barbell. Just the bar need to get that flexibility back for oh squats

[EBF_2356]

Barbell. Just the bar need to get that flexibility back for oh squats

Let me know how too bro

-Chris
EBF Rep
Mobile App

[Aleksandar37]

Wow! Definitely in for this

[EBF Inc]

Alright Guys. Just got up extremely tired.


Have a huge knot in back hurts to breathe. Right behind my shoulder blade

Looks like of I hit the gym it'll be chest only

Going to foam roll in a bit.

Been too lenient past few days on diet. Totally getting back on track today

[MustangManGT]

Killer recomp stack man. Sorry to hear about that knot man. Hopefully you recover from that in a timely manner.

I really think PR-XT will yield noticeable effects in 2 weeks. There have been a few loggers that are noticing increased strength and libido after only 1 week. Varies from person to person though, so just hang in there, PR-XT will be doing it's magic soon

[EBF Inc]

Not worried


I hope I'm good to bench today

I think the bio electrical impedance machine reads bloat. Or is affected by it or I really ****ed up last 3 days

[EBF Inc]

So diet was


6 eggs
6 oz chicken
2 scoop pro complex
A head of broccol
1.5 oz goat cheese
20g bcaa
6oz almond milk
6oz coconut milk
1 tablespoon coconut oil
2 tbsp pb
1/2 square bakers chocolate

Cals.... Low. Not up to what I want but I need them low based on what the body fat machine said.

Also didn't realize been doing only 5 cap aav2 instead of 6. Corrected that yesterday

Already feel a difference in appetite

[EBF Inc]

Having quest bar salad and pb

[EBF_2356]

So diet was

6 eggs
6 oz chicken
2 scoop pro complex
A head of broccol
1.5 oz goat cheese
20g bcaa
6oz almond milk
6oz coconut milk
1 tablespoon coconut oil
2 tbsp pb
1/2 square bakers chocolate

Cals.... Low. Not up to what I want but I need them low based on what the body fat machine said.

Also didn't realize been doing only 5 cap aav2 instead of 6. Corrected that yesterday

Already feel a difference in appetite

Yum

-Chris
EBF Rep
Mobile App

[EBF Inc]

Bump. Takin day off


Back is still a wreck. Will train bak an shoulders tomorrow.

[EBF_2356]

Bump. Takin day off

Back is still a wreck. Will train bak an shoulders tomorrow.

How bad ?

-Chris
EBF Rep
Mobile App

[EBF Inc]

Knot on left side is inflamed I can see it when shirt is off

Now I guess I got a know from overcompensating on the right side

Going to just relax today took all pills

Look lean as **** hoping by Sunday ill be a bit above 9.5%.

[EBF_2356]

Knot on left side is inflamed I can see it when shirt is off

Now I guess I got a know from overcompensating on the right side

Going to just relax today took all pills

Look lean as **** hoping by Sunday ill be a bit above 9.5%.

Your bf changes so rapidly bro lol

-Chris
EBF Rep
Mobile App

[EBF Inc]

Yea man by half % at a time.


Never by more or less unless I literally don't eat for 36 hours

[DiabeticLiftr]

I can relate man. I go to sleep and wake up 5 pounds lighter and during the day it can fluctuate 10 pounds.

[EBF Inc]

I can relate man. I go to sleep and wake up 5 pounds lighter and during the day it can fluctuate 10 pounds.

I usually stay within 2 lbs

Just made turkey chili with cauliflower broccoli and pepper with chili powder cayenne lemon pepper paprika garlic powder and onion powder.

If I eat it all with 11 oz goat cheese it's about 3000 cals

Will prolly eat half now and some later

[BPjohn123]

Subbed, loved my run with AT2 when I stacked it with Anabeta and Erase.

Goodluck