O/H Lunges with DB or BB?
...::: EBF REP :::...
A REVOLUTION IS COMING
ARE YOU READY?
Wow! Definitely in for this
Alright Guys. Just got up extremely tired.
Have a huge knot in back hurts to breathe. Right behind my shoulder blade
Looks like of I hit the gym it'll be chest only
Going to foam roll in a bit.
Been too lenient past few days on diet. Totally getting back on track today
Killer recomp stack man. Sorry to hear about that knot man. Hopefully you recover from that in a timely manner.
I really think PR-XT will yield noticeable effects in 2 weeks. There have been a few loggers that are noticing increased strength and libido after only 1 week. Varies from person to person though, so just hang in there, PR-XT will be doing it's magic soon
I hope I'm good to bench today
I think the bio electrical impedance machine reads bloat. Or is affected by it or I really ****ed up last 3 days
So diet was
6 oz chicken
2 scoop pro complex
A head of broccol
1.5 oz goat cheese
6oz almond milk
6oz coconut milk
1 tablespoon coconut oil
2 tbsp pb
1/2 square bakers chocolate
Cals.... Low. Not up to what I want but I need them low based on what the body fat machine said.
Also didn't realize been doing only 5 cap aav2 instead of 6. Corrected that yesterday
Already feel a difference in appetite
Knot on left side is inflamed I can see it when shirt is off
Now I guess I got a know from overcompensating on the right side
Going to just relax today took all pills
Look lean as **** hoping by Sunday ill be a bit above 9.5%.
I can relate man. I go to sleep and wake up 5 pounds lighter and during the day it can fluctuate 10 pounds.
I dont always post on anabolicminds, but when I do it's because someone is an idiot.
I usually stay within 2 lbsOriginally Posted by DiabeticLiftr
Just made turkey chili with cauliflower broccoli and pepper with chili powder cayenne lemon pepper paprika garlic powder and onion powder.
If I eat it all with 11 oz goat cheese it's about 3000 cals
Will prolly eat half now and some later
Subbed, loved my run with AT2 when I stacked it with Anabeta and Erase.