Ebf pes and man stack. Not for the weak

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  1. Wow! Definitely in for this
    ***PES Representative***
    http://pescience.com/insider
    http://selectprotein.com


  2. Alright Guys. Just got up extremely tired.


    Have a huge knot in back hurts to breathe. Right behind my shoulder blade

    Looks like of I hit the gym it'll be chest only

    Going to foam roll in a bit.

    Been too lenient past few days on diet. Totally getting back on track today
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  3. Killer recomp stack man. Sorry to hear about that knot man. Hopefully you recover from that in a timely manner.

    I really think PR-XT will yield noticeable effects in 2 weeks. There have been a few loggers that are noticing increased strength and libido after only 1 week. Varies from person to person though, so just hang in there, PR-XT will be doing it's magic soon

  4. Not worried


    I hope I'm good to bench today

    I think the bio electrical impedance machine reads bloat. Or is affected by it or I really ****ed up last 3 days

  5. So diet was


    6 eggs
    6 oz chicken
    2 scoop pro complex
    A head of broccol
    1.5 oz goat cheese
    20g bcaa
    6oz almond milk
    6oz coconut milk
    1 tablespoon coconut oil
    2 tbsp pb
    1/2 square bakers chocolate

    Cals.... Low. Not up to what I want but I need them low based on what the body fat machine said.

    Also didn't realize been doing only 5 cap aav2 instead of 6. Corrected that yesterday

    Already feel a difference in appetite
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  6. Having quest bar salad and pb

  7. Quote Originally Posted by EBF Inc View Post
    So diet was

    6 eggs
    6 oz chicken
    2 scoop pro complex
    A head of broccol
    1.5 oz goat cheese
    20g bcaa
    6oz almond milk
    6oz coconut milk
    1 tablespoon coconut oil
    2 tbsp pb
    1/2 square bakers chocolate

    Cals.... Low. Not up to what I want but I need them low based on what the body fat machine said.

    Also didn't realize been doing only 5 cap aav2 instead of 6. Corrected that yesterday

    Already feel a difference in appetite
    Yum

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Bump. Takin day off


    Back is still a wreck. Will train bak an shoulders tomorrow.

  9. Quote Originally Posted by EBF Inc View Post
    Bump. Takin day off

    Back is still a wreck. Will train bak an shoulders tomorrow.
    How bad ?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Knot on left side is inflamed I can see it when shirt is off

    Now I guess I got a know from overcompensating on the right side

    Going to just relax today took all pills

    Look lean as **** hoping by Sunday ill be a bit above 9.5%.

  11. Quote Originally Posted by EBF Inc View Post
    Knot on left side is inflamed I can see it when shirt is off

    Now I guess I got a know from overcompensating on the right side

    Going to just relax today took all pills

    Look lean as **** hoping by Sunday ill be a bit above 9.5%.
    Your bf changes so rapidly bro lol

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Yea man by half % at a time.


    Never by more or less unless I literally don't eat for 36 hours

  13. I can relate man. I go to sleep and wake up 5 pounds lighter and during the day it can fluctuate 10 pounds.

  14. Quote Originally Posted by DiabeticLiftr
    I can relate man. I go to sleep and wake up 5 pounds lighter and during the day it can fluctuate 10 pounds.
    I usually stay within 2 lbs

    Just made turkey chili with cauliflower broccoli and pepper with chili powder cayenne lemon pepper paprika garlic powder and onion powder.

    If I eat it all with 11 oz goat cheese it's about 3000 cals

    Will prolly eat half now and some later

  15. Subbed, loved my run with AT2 when I stacked it with Anabeta and Erase.

    Goodluck
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  16. Boom goes the dynamite.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  17. Quote Originally Posted by MustangManGT View Post
    Killer recomp stack man. Sorry to hear about that knot man. Hopefully you recover from that in a timely manner.

    I really think PR-XT will yield noticeable effects in 2 weeks. There have been a few loggers that are noticing increased strength and libido after only 1 week. Varies from person to person though, so just hang in there, PR-XT will be doing it's magic soon
    Yes Anacylus is an awesome ingredient, I feel it from my first few doses.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  18. Ended up having 3 tbsp pb and half block of bakers chocolate along with 2 scoops pro complex a little after

    I'm don't till tomorrow afternoon.

    Tomorrow I will be making chicken probably about 4 lbs.

    I have to cook for my father. I am training him and got him on my products along with now cooking for him o get his health back

  19. Quote Originally Posted by BPjohn123
    Subbed, loved my run with AT2 when I stacked it with Anabeta and Erase.

    Goodluck
    Thanks hoping it all kicks in soon.

    Follow on Instagram I'm hash tagging all products with progress pics. Next pic in 4 days

  20. Am realizing after being off protein powder for a long time that even pro complex makes me retain water and have to ****. Like not normal **** either. Like never ending wipe status where you feel you have to shower after

  21. Woke up took all pills then had my pre workout


    Today was dark rage. Upon 5 seconds of finishing I had to crap. It's like clockwork. Gimme caffeine and I poop.

    Anyway.

    Feel ok this morning. Was very hungry because I finished eating yesterday at 430 pm or so.

    Already been 16 hours or more to lazy to do the math.

    Will probably eat around 2-4

    I'm going to try and do titties and back.

    I would like to start my topicals still waiting ar***** Supposed to get here though.

    Got great news the other day finishing The year on a good note. All ingredients are off hold from customs for restock of recompadrol and aav2.


    What else do I have to say hmmm.

    Back is feeling like 80% ill hit it though BC I hit chest 2x already this week so I definitely need to balance my body out

    Look lean still no where near where I want to be. Maybe should add hiit but honestly. To ****ing lazy

  22. Quote Originally Posted by EBF Inc View Post

    Look lean still no where near where I want to be. Maybe should add hiit but honestly. To ****ing lazy
    Story if my life, bro. ^^^

    I'd much rather walk for 60min then go hard on 20min HIIT cardio....
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  23. My high-intensity consist of five minute warm-up eight sprints two minute cool down

  24. Quote Originally Posted by EBF Inc View Post
    My high-intensity consist of five minute warm-up 1 eight sprint & two minute cool down
    Fixed your quote for my HIIT cardio
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  25. Quote Originally Posted by EBF Inc View Post
    Am realizing after being off protein powder for a long time that even pro complex makes me retain water and have to ****. Like not normal **** either. Like never ending wipe status where you feel you have to shower after


    Hahahaha, I know that feeling. Endless check wipes
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