Target homocysteine level

LeanGuy

LeanGuy

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What is a healthy homocysteine level? I just had mine tested for the first time:

Homocysteine, Plasma 10.0 umol/L [0.0-15.0]

Seems high... another indication of poor methylation... time to increase the TMG.
 
Iron Warrior

Iron Warrior

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You can also add b-6, b-12, and folic acid along with TMG to help lower homocysteine
 

cpeil2

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LeanGuy said:
What is a healthy homocysteine level? I just had mine tested for the first time:

Homocysteine, Plasma 10.0 umol/L [0.0-15.0]

Seems high... another indication of poor methylation... time to increase the TMG.
Click to expand...
Ideal, according to LEF, is below 7.0. But, according to some, you can also go too low - which also screws up methylation.
 
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