ClintCanada
Guest
I'm 33 yrs old and just wanted to share some things I do fight the aging process -- and stay 'healthy'
I take daily:
grape seed extract (anti-oxidant and cardio & skin health)
omega 3-6-9 (cholesterol . . . lots of benefits with this one)
drink plain green tea instead of coffee (anti-oxidant)
saw palmetto (prostate)
finasteride (hair loss & prostate)
minoxidil (rogaine) for hair loss
nizoral shampoo (hair loss)
tretinoin and alpha-hydroxy acid skin lotion before bed (for skin rejuv) -- in Canada this is by prescription -- see a dermantologist -- costs about $20 for 2 months
good spf skin lotion in the morning prior to leaving the house (neutrogena spf 45)
CoQ10 (for heart & anti-oxidant)
Greens (contains so many herbs and green stuff -- loaded with anti-oxidants and other goodies)
solid weight training and cardio
multi-vitamin
lots of water
try to maintain approx 20g of fibre per day
6-7 small meals per day (ensuring fruits, veggies, nuts, complex carbs, healthy fats, protein in each meal basically nutritous whole foods with low GI if possible)
-oh and for the eys some decent sunglasses when outdoors whenever possible that have UVA and UVB protection
-8 hrs sleep whenever possible (ya I know not often possible)
maybe more importantly here's what I AVOID
-drinking straight tap water because of chlorine and flouride when possible (sometimes you gotta drink it, and better that than go without imo)
-soda drinks -- regular OR diet (sugar or nuerotoxin take your pick)
-recreational drugs, cigarettes, drinking to extremes
-white rice, bread, potatoes (subsitute for whole grain and sweet potatoes/yams)
-trans fats
-candy, chips, fast food, and generally most things processed
Just thought I'd share and keep you all beautiful and healthy forever -- if you've got anything new/different etc. please share
I take daily:
grape seed extract (anti-oxidant and cardio & skin health)
omega 3-6-9 (cholesterol . . . lots of benefits with this one)
drink plain green tea instead of coffee (anti-oxidant)
saw palmetto (prostate)
finasteride (hair loss & prostate)
minoxidil (rogaine) for hair loss
nizoral shampoo (hair loss)
tretinoin and alpha-hydroxy acid skin lotion before bed (for skin rejuv) -- in Canada this is by prescription -- see a dermantologist -- costs about $20 for 2 months
good spf skin lotion in the morning prior to leaving the house (neutrogena spf 45)
CoQ10 (for heart & anti-oxidant)
Greens (contains so many herbs and green stuff -- loaded with anti-oxidants and other goodies)
solid weight training and cardio
multi-vitamin
lots of water
try to maintain approx 20g of fibre per day
6-7 small meals per day (ensuring fruits, veggies, nuts, complex carbs, healthy fats, protein in each meal basically nutritous whole foods with low GI if possible)
-oh and for the eys some decent sunglasses when outdoors whenever possible that have UVA and UVB protection
-8 hrs sleep whenever possible (ya I know not often possible)
maybe more importantly here's what I AVOID
-drinking straight tap water because of chlorine and flouride when possible (sometimes you gotta drink it, and better that than go without imo)
-soda drinks -- regular OR diet (sugar or nuerotoxin take your pick)
-recreational drugs, cigarettes, drinking to extremes
-white rice, bread, potatoes (subsitute for whole grain and sweet potatoes/yams)
-trans fats
-candy, chips, fast food, and generally most things processed
Just thought I'd share and keep you all beautiful and healthy forever -- if you've got anything new/different etc. please share