Carbs & Cortisol

Joejoebaggins

Joejoebaggins

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Over time what will a diet of good fats/moderate protein/ and low carbs (100g-130g) do to ones cortisol?

After my last VOV with Dr. Crisler, we found out I was stresssed out. So I'm trying to fine tune everything to eliminate stress.

I keep the carbs low because when i have to many i seriously cannot control how much I eat. I become ravenous.
 

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