AnotherOldGuy
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I need some options guys.
Might not be the best place to ask this - but there are alot of knowledgable people here, and it is somewhat related.....
BP has always been borderline high - I've had to fight to keep it at 142/85 (plus or minus). I was hoping getting on TRT that things would improve, especially with some weight loss.
Dropped 10 lbs, things got worse.
I am now at 155/92 - plus or minus. I can't stay here.
I powerlift, so don't give me options that will hinder that - if I quit the heavy lifting - I will add 20 pounds of fat in a heartbeat.
I know I can quit all caffeine and alcohol - but how much would that help? is that the first step? I don't over do it - but can that get me low enough? Any advice, or anecdotes apprecitated.
I know I am not getting medical advice here, but want to be able to have some options when I ask my Dr for some help getting the BP down.
FWIW, I'm in my 50's. Was on a Beta blocker for BP in my late 30's early 40's. Got off of them by lifting weights, losing weight, quiting smokeless tobacco and divorcing my first wife. I HATED tenormin <sp?>.
Your help, as always - greatly appreciated.
Might not be the best place to ask this - but there are alot of knowledgable people here, and it is somewhat related.....
BP has always been borderline high - I've had to fight to keep it at 142/85 (plus or minus). I was hoping getting on TRT that things would improve, especially with some weight loss.
Dropped 10 lbs, things got worse.
I am now at 155/92 - plus or minus. I can't stay here.
I powerlift, so don't give me options that will hinder that - if I quit the heavy lifting - I will add 20 pounds of fat in a heartbeat.
I know I can quit all caffeine and alcohol - but how much would that help? is that the first step? I don't over do it - but can that get me low enough? Any advice, or anecdotes apprecitated.
I know I am not getting medical advice here, but want to be able to have some options when I ask my Dr for some help getting the BP down.
FWIW, I'm in my 50's. Was on a Beta blocker for BP in my late 30's early 40's. Got off of them by lifting weights, losing weight, quiting smokeless tobacco and divorcing my first wife. I HATED tenormin <sp?>.
Your help, as always - greatly appreciated.