Sam-E

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    Sam-E


    I am interested in learning more about Sam-E those who are using it what dosage? and what benifits have you noticed from adding this supplement?

    I am considering adding this to my daily supplements

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    Quote Originally Posted by BillfromNJ View Post
    I am interested in learning more about Sam-E those who are using it what dosage? and what benifits have you noticed from adding this supplement?

    I am considering adding this to my daily supplements
    start out slow 200 mgs BID then increase to 400 mgs BID
    stay there for 3 days. really no more should be needed then that
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    Quote Originally Posted by hardasnails1973 View Post
    start out slow 200 mgs BID then increase to 400 mgs BID
    stay there for 3 days. really no more should be needed then that
    BID ?

    200mg for 3 days then increase to 400?
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    Quote Originally Posted by BillfromNJ View Post
    BID ?

    200mg for 3 days then increase to 400?
    Before breakfast and before 2 pm empty stomach

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