I'm currently taking Pregnenolone @ 25mg 3x ed, and am looking for other ways to improve my natural DHEA levels without supplementing with DHEA or anything supressive.
Do topical ZMA products exist and / or would topical magnesium also benefit me in this case? Would there be anything else I could supplement with to raise DHEA levels naturally or does this about cover it? I am thinking of purchasing Penetrate and adding ZMA + 7-Keto DHEA for other benefits. Would adding Pregnenolone to my topical solution also benefit?
I'm also attacking possible adrenal fatigue that could likely be causing this, but as far as I know my DHEA levels have always been low. I have no prior bloodwork to base this upon, besides what I have done recently. From what I've been told, I also need to increase my saturated fats + cholesterol , particularly beef fat.
btw, my DHEA-S is currently at a low 196.
Do topical ZMA products exist and / or would topical magnesium also benefit me in this case? Would there be anything else I could supplement with to raise DHEA levels naturally or does this about cover it? I am thinking of purchasing Penetrate and adding ZMA + 7-Keto DHEA for other benefits. Would adding Pregnenolone to my topical solution also benefit?
I'm also attacking possible adrenal fatigue that could likely be causing this, but as far as I know my DHEA levels have always been low. I have no prior bloodwork to base this upon, besides what I have done recently. From what I've been told, I also need to increase my saturated fats + cholesterol , particularly beef fat.
btw, my DHEA-S is currently at a low 196.