Kasumeat
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Are there any members here who can offer any advice when it comes to dealing with chronic high cortisol? My adrenals have been tested and appear to be functioning normally, but cortisol tests always show up with my baseline as very high. I have all of the classic symptoms of high cortisol: skinny limbs, thick trunk, lots of fat on the face and belly, fatigue, and so on.
The past several years have had a combination of depression, stress, overtraining/undereating which are likely to be the cause. I have the latter in order, but the former two, not so much. Besides the obvious "just relax", is there anything I can do to help cope?
The past several years have had a combination of depression, stress, overtraining/undereating which are likely to be the cause. I have the latter in order, but the former two, not so much. Besides the obvious "just relax", is there anything I can do to help cope?