I found this line interesting:
Vegetarians consuming about 50 grams of fiber a day excrete in stool samples approximately twice as much estrone,
estradiol-17 b and testosterone compared to omnivores consuming 20 grams of fiber a day.2
so fiber might not be bad to get rid of bad estrogens, but might impact test too? YEt for those of us on HRT (maybe because of estrogen imbalances)..and thus 'supported', who have normal shbg, fiber might be a good thing.
speaking of which...how much fiber soluble/insoluble you have these days HAN? I usually have some benefiber with breakfast and dinner (like half or 1/3 serving) plus my rice bran because of soluble fibers help in constipation as well as IBS issues. Plus I have some oatmeal with lunch...usually.