i cant say i know aboutt he anti-biotic (fack i hate this memory...or lack thereof....)
primal defense sounds good...
startin mon Aug 6, a keto style diet....out with the carbs in with the fat...see if that does anything..
aiming for atleast 30gm fibre/day....
i wonder if my lack of dietary fat,fibre would be causing issues....although, im sure i got lots of fats in on my 3yr hiatus??
incidently i had 2 REALLY good BM today.....had 2 tblspn benefibre and 15oz of carrots....maybe that helped??