There is a ton of info out there about how to lower your cholesterol, but I have the opposite problem and it seems that others here do, too.
Here are my last 3 lipid panel results.
TRT programs at the times of tests were:
3/27: Nolvadex 20mg every day
5/31: 100mg Test Cyp/week + 500 iu HCG/week
7/19: 120mg Test Cyp/week + 450 iu HCG/week
Notes about my diet:
1. I have been on 5g/day of fish oil for a long time...probably at least a year.
2. In the last 4 months or so, my wife has been doing her own fitness program and since she cooks, we all eat what she eats. We've been primarily eating fish, chicken, turkey, and shrimp for protein. I can see the minimal red meat intake is probably not what I want.
3. In the last week or so, I've been taking 500mg of flushing Niacin 2x per day in order to try to get HDL up.
I need to get my HDL up and my total cholesterol up, too, right? CHOL starts the hormone cascade and I've seen tons of reports of the dangers of low CHOL. The only info that I could find for this was: eat red meat and whole dairy foods.
I am trying to eat a clean diet to help with my fitness goals, so I don't really want to pound down hamburgers every day!