this may work for you (workout)

  1. New Member
    phatkid77's Avatar
    Join Date
    May 2003
    Posts
    353
    Rep Power
    318
    Level
    15
    Lv. Percent
    78.67%

    this may work for you (workout)


    i'll try and keep this short, but obviously i have low test levels...this year i decided to get back into shape, had around a 3yr layoff.... got up to 255lbs... i only work out mon/wed/fri doing "dogcrapp" workouts................but i must be pretty lucky, because when i started back i was doing 155lb for 12 reps on smith incline (shakin like a leaf).....now 6 months into working out, and dieting i am down to 217lbs and can get 275lbs on smith incline for 10....

    this all surprises me with my test levels, but im thinking 1. muscle memory is good, but 2. working out 3 days a week is likely all I and most here can handle for recuperation purposes..

    my workouts last 40 minutes....MAX!!

    Im worried by the time i see the urologist, hes going to kick me out of his office...lol

    so, just wanted to let you guys know, if your stagnat at the gym, try 3x week.... been working for me...

    phats

    oh yeah, does anyone here progress at the gym b4 doctor intervention? im so jacked to get into normal working conditions..... what kind of gains can i expect?

  2. Advanced Member
    spinn's Avatar
    Join Date
    Sep 2006
    Posts
    633
    Rep Power
    433
    Level
    20
    Lv. Percent
    89.39%

    I have noticed the same. I am as strong as I have ever been and work out about 45 minutes. I have been on testosterone for about 4 months now and still think that after about an hour of lifting my body completely crashes....so I shortened it.

    I can not imagine the gains I would be making if I was able to work out for a full 75 minutes, hard. I read somewhere that at full intensity 75 minutes is the max one should lift.

    It frustrates me that I am not able to go longer but I am hoping that will improve as my body gets used to having normal test levels, for probably the first time in my life.
  3. New Member
    phatkid77's Avatar
    Join Date
    May 2003
    Posts
    353
    Rep Power
    318
    Level
    15
    Lv. Percent
    78.67%

    yepper, i have yet to start anything... currently 30yrs old and rolling at 335ng........love it......lol
    •   
       

  4. Senior Member
    pmgamer18's Avatar
    Join Date
    Aug 2006
    Posts
    1,532
    Rep Power
    1094
    Level
    29
    Lv. Percent
    6.47%
    Achievements Posting Pro

    I am a lot older but it's all the same 2yrs ago after being on TRT for over 23 yrs and never feeling 100% I read Dr. John's TRT and added HCG to my T shots. I was about 275lbs and house bound for a good 4 yrs. When I added the HCG my levels doubled and I felt on top of the world. My levels for the first time in 23 yrs. were in the upper 1/3 of my labs range. I was always told I am Primary now we know I am Secondary.

    I started walking and in less then 2 months was going to the Old Persons Club and working out on there machines they have about 20 different ones.

    I did this 3 days a week for about one hr. I lost 65 lbs that summer and was doing some heavy lifts.

    That winter I had a bad set back and have not been back to the Gym for a good yr. Just stated back last week and am starting low and taking my time. I feel when you have low T you need to take care to not over do it.
  5. New Member
    phatkid77's Avatar
    Join Date
    May 2003
    Posts
    353
    Rep Power
    318
    Level
    15
    Lv. Percent
    78.67%

    here i am around 225lbs... currently around 218lb..... will post some after shots once i hopefully start HRT..

    due note the love handles, and the left breast swollen...gyno?
    Attached Images Attached Images    
  6. New Member
    BigJimCalhoun's Avatar
    Join Date
    Nov 2006
    Age
    45
    Posts
    184
    Rep Power
    191
    Level
    11
    Lv. Percent
    58.14%

    Those are pretty good results - congrats. Can you post a link to the work out program or if non-copyrighted, attach to this thread?
  7. New Member
    phatkid77's Avatar
    Join Date
    May 2003
    Posts
    353
    Rep Power
    318
    Level
    15
    Lv. Percent
    78.67%

    thanks, the program is complex and intense..... i researched it for a good 3 weeks b4 i even attempted to do the program

    www.intensemuscle.com doggpound

    The DC Dungeon
    goodluck

    ps, heres one from last April, was 236lbs!! and i vowed to lose weight.......haha got up to 252lb, and am what u see b4 you
    Attached Images Attached Images  
  8. Professional Member
    JanSz's Avatar
    Join Date
    Sep 2006
    Posts
    4,631
    Rep Power
    2418
    Level
    45
    Lv. Percent
    61.7%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by phatkid77 View Post
    here i am around 225lbs... currently around 218lb..... will post some after shots once i hopefully start HRT..

    due note the love handles, and the left breast swollen...gyno?
    Congrats on results.

    It looks like you are able to download your picture to anabolicminds.com site
    I am not able to figure out how it is done.

    ------------http://anabolicminds.com/forum/male-anti-aging/65451-may-work-you.html#post808334
  9. New Member
    phatkid77's Avatar
    Join Date
    May 2003
    Posts
    353
    Rep Power
    318
    Level
    15
    Lv. Percent
    78.67%

    are you asking me how to download pic?? confused...lol

    is this rare getting results with Low T??

    phats
  10. Professional Member
    JanSz's Avatar
    Join Date
    Sep 2006
    Posts
    4,631
    Rep Power
    2418
    Level
    45
    Lv. Percent
    61.7%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by phatkid77 View Post
    are you asking me how to download pic?? confused...lol

    is this rare getting results with Low T??

    phats
    How to post pictures?
    I do not have web page available that would hold those pictures so they must reside in anabolicminds.com like I thing are those that you have posted.
  11. New Member
    phatkid77's Avatar
    Join Date
    May 2003
    Posts
    353
    Rep Power
    318
    Level
    15
    Lv. Percent
    78.67%

    yes i just add attachments in the post reply box, and browse my puter for appropriate pic...

    help?
  12. plymouth city's Avatar
    Join Date
    Jan 2007
    Posts
    1,299
    Rep Power
    0
    Level
    26
    Lv. Percent
    89.67%
    Achievements Posting Pro

    Doesn't look like gyno, diff to tell. Once you lose some more weight, will be easier to see.
  13. New Member
    phatkid77's Avatar
    Join Date
    May 2003
    Posts
    353
    Rep Power
    318
    Level
    15
    Lv. Percent
    78.67%

    ISNT THAT NICE!!!! COME HERE FOR SUPPORT AND YOU CALL ME FAT...........

    Lol, just kidding, i would like to drop around 10lb more
  

  
 

Similar Forum Threads

  1. Poll: Methyl 1 test, How did it work for you.
    By ak-47 in forum Anabolics
    Replies: 82
    Last Post: 10-09-2009, 12:45 AM
  2. making Westside Work for You
    By iron addict in forum Exercise Science
    Replies: 0
    Last Post: 06-29-2004, 10:18 PM
  3. Making Westside Work for YOU (good read)
    By iron addict in forum Exercise Science
    Replies: 3
    Last Post: 09-29-2003, 12:12 AM
  4. Cardio Routine That Worked for YOU
    By YellowJacket in forum Exercise Science
    Replies: 8
    Last Post: 02-19-2003, 12:57 PM
  5. Brown fat increases fat-burning-How to keep it working for you.
    By windwords7 in forum Exercise Science
    Replies: 3
    Last Post: 02-13-2003, 07:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in