How much TMG?
- 04-15-2007, 06:50 PM
- 04-15-2007, 07:55 PM
- 04-16-2007, 12:23 PM
The Life Extension Revolution (Paperback), By Phillip Lee Miller, M.D. With Monica Reinagel
One of the risk factors is Homocysteine.
There is a LEF Protocol on Homocysteine Reduction
TMG and Zinc: Bringing Homocysteine Under Control
Homocysteine Reduction: Online References For Health Concerns
Life Extension Foundation Recommendations
It is important to begin your homocysteine-lowering program by working with a qualified physician and taking the necessary blood tests to evaluate your risk. To help lower your homocysteine level, the Life Extension Foundation suggests:
Folic acid—4000 to 8000 mcg daily
Vitamin B12—1 to 2 mg daily
Vitamin B6—100 to 200 mg daily
SAMe—400 mg two to four times daily
TMG—2 to 4 grams daily
Zinc—30 to 90 mg daily
CDP choline—250 to 500 mg daily. Alternatively, you can use 1 to 3 teaspoons of liquid choline chloride daily mixed with 2 ounces of juice, 1 tablespoon of pure lecithin granules daily, or 250 mg of a-GPC daily.
Micronized creatine—500 mg (in capsule form) four to eight times daily
N-acetyl-cysteine—600 mg (in capsule form) one to two times daily on an empty stomach
If this protocol is not successful at lowering homocysteine level, a weekly 1-mg vitamin B12 injection may be necessary (this requires a prescription).
Abowe was my first encounter with TMG, containg dose recomendations.
Latter I have learned about
MESO-Rx - View Single Post - I am on HRT with DIM...
I would love to see Dr John's dose and product specific recomendations and guidelines as it relates to DIM+TMG.
04-16-2007, 05:23 PM
04-17-2007, 02:24 PM
Thanks fellas, you guys are all great
04-17-2007, 02:37 PM
04-17-2007, 03:03 PM
Your preaching to the choir bro! Only in america does someone with a 29 inch waist have trouble finding jeans in stores. Im 27, and Im stuck with having to shop at all the trendy abercrombie teenage clothing stores because they are the only stores nowadays that have clothes that fit me!
04-17-2007, 03:08 PM
04-17-2007, 08:54 PM
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