Bloated abdomen.....what do I do?

[spinn]

My abdomen has felt bloated for few years now. Its almost like I ate too much although I really dont eat much at all...probably due to slow metabolism.

I have occassional geographic tongue so assume that I am not absorbing food as well as I should. I also workout at least four days per week.

My abdomen isnt really fat...it just feels bloated.

Does this indicate anything and how can I fix it?

 

[Blesum]

Do you eat a bunch of oatmeal and other high-fiber foods several times a day? Supposedly helps with stomach emptying. Fat and other things like to hang out in your stomach for a while (bloating/enlarging) Works for me.

-Blesum