Bloated abdomen.....what do I do?

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    spinn's Avatar
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    Bloated abdomen.....what do I do?


    My abdomen has felt bloated for few years now. Its almost like I ate too much although I really dont eat much at all...probably due to slow metabolism.

    I have occassional geographic tongue so assume that I am not absorbing food as well as I should. I also workout at least four days per week.

    My abdomen isnt really fat...it just feels bloated.

    Does this indicate anything and how can I fix it?

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    Do you eat a bunch of oatmeal and other high-fiber foods several times a day? Supposedly helps with stomach emptying. Fat and other things like to hang out in your stomach for a while (bloating/enlarging) Works for me.

    -Blesum

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