rockstar6181
Member
- Awards
- 0
I am goingto try and make some changes to my diet and lifestyle to keep my test levels up and lower estogen levels, does anyone have a list of foods, vitamins, minerals etc that control estogen and free up testerone.
Not really wanting to take any supplements as such, apart from vits and mins, manilay looking to food sources to create a god enviorment for hormones,
Udos oil(EFA) - does this help hormone production, good balanace, have heard some conflicting reports on flax which is in udo oil.
cheersizza:
Not really wanting to take any supplements as such, apart from vits and mins, manilay looking to food sources to create a god enviorment for hormones,
Udos oil(EFA) - does this help hormone production, good balanace, have heard some conflicting reports on flax which is in udo oil.
cheersizza: