Always start with good blood test, post if you have one.
I was taking 7.5gram of Androgel, just the right dose fo me.
I think it is second best choice.
I changed to Tcream from womansinternational
100mg/1gram, I take 0.75gram, 1gram spoon scraped at 45degree over edge of container. I put it on my calf. I have a grandson so transfer is of concern.
I used to use larger amounts of Androgel and had E2 problems.
No I do not use Arimidex, do not need.
I use DIM, I buy lot of supplements from LEF, so my DIM is theirs too, Double-Action 5 pills daily plus 1000mg TMG.
Dr John used to work with Dr Delgado, and I think used his DIM, 300-400mg daily.
That would be four pills of
Estroblock (60 ct) has 100mg DIM with I3C 50mg
Estroblock with I3C -60 count
always add TMG
DIM works by balancing good/bad estrogens in favor of good,
They all swear about DIM but always slip little bit of I3C.
There is some controversy about it.
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There is Indolplex
PhytoPharmica Indolplex with DIM
it have only DIM.
It behaves differently than any other.
Take whatewer works for you, you may hear other opinions, I post what I think Dr John supports, you can read it in his 2005 post right here:
MESO-Rx - View Single Post - I am on HRT with DIM...
He do not support flax seed anymore.