kincaiddave
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I have always been a hard gainer. Through years of training I did manage to muscle up some. I knew I didn't grow like the others that I worked out with, but didn't know I had low T until about a year ago.
Now that I am on TRT I am hoping I can make some gains. If nothing else, I would like to add some muscle to my problem shoulders (impingement syndrome I think) and keep from loosing any muscle over the years.
Should I expect to be able to put on any muscle? I haven't read anything on this in a long time, but I seem to remember that gains after 40 are extremely tough at best. Is that due to age or hormones? If growth hormone, T, etc. are at decent levels, what rate of gain should one expect at this age? It's understood that diet, rest, and training all have to be proper.
Now that I am on TRT I am hoping I can make some gains. If nothing else, I would like to add some muscle to my problem shoulders (impingement syndrome I think) and keep from loosing any muscle over the years.
Should I expect to be able to put on any muscle? I haven't read anything on this in a long time, but I seem to remember that gains after 40 are extremely tough at best. Is that due to age or hormones? If growth hormone, T, etc. are at decent levels, what rate of gain should one expect at this age? It's understood that diet, rest, and training all have to be proper.