funkja
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Went to the Dr on a referral from a friend, discussed fatigue and sex and all the other upfront questions and ran bloodwork for Thyroid and Test.
33, 212lb, 18%bf
How do these numbers look (admittedly most of them are a mystery to me)?
He suggested 6 weeks of 100g/day protein, 5G/day omega-3, and 4-6 hours per week resistance training.
I already do this and more so now what?
Blood collected @ August 28 2014 @ 11:09AM
Blood results @ August 28 2014 @ 5:50PM
TESTOSTERONE
Total 401.2ng/dL (175.0-781.0)
Free 9 (5-40)
FSH - normal
LH - normal
Bloods
Glucose - 95mg/dl
Bun - 10mg/dl
Creatinine - 0.9mg/dl
Alkaline Phosphatase - 67U/L
Bilirubin Total - 0.3mg/dl
SGOT(AST) - 16U/L
SGPT(ALT) - 18U/L
GGT(GGTP) - 20U/L
Total Protein - 6.9G/dl
Albumin - 4.6G/dl
Globulin - 2.3G/dl
Triglycerides - 99mg/dl
Cholesterol - 176mg/dl
LDL - 111mg/dl
HDL - 46mg/dl
CHOL/HDL Ratio - 3.8
THYROID STIMULATING HORMONE
TSH - 0.44 mIU/mL (range: 0.34 - 5.60)
CBC
WBC - 7.3K/mm3 (4.50 - 11.0)
RBC - 5.61MM/mm3 (4.50 - 5.90)
Hgb - 16.7G/dl (13.5 - 17.5)
MCV - 90fL (80 - 100)
MCH - 29.8pg (26.0 - 34.0)
RDW - 12.9% (10.0 - 15.0)
RDW SD - 42.2fL
Platelet - 255K/mm3 (150 - 450)
MPV - 9.5fL (5.0 - 15.0)
NRBC % - 0% (0-1)
33, 212lb, 18%bf
How do these numbers look (admittedly most of them are a mystery to me)?
He suggested 6 weeks of 100g/day protein, 5G/day omega-3, and 4-6 hours per week resistance training.
I already do this and more so now what?
Blood collected @ August 28 2014 @ 11:09AM
Blood results @ August 28 2014 @ 5:50PM
TESTOSTERONE
Total 401.2ng/dL (175.0-781.0)
Free 9 (5-40)
FSH - normal
LH - normal
Bloods
Glucose - 95mg/dl
Bun - 10mg/dl
Creatinine - 0.9mg/dl
Alkaline Phosphatase - 67U/L
Bilirubin Total - 0.3mg/dl
SGOT(AST) - 16U/L
SGPT(ALT) - 18U/L
GGT(GGTP) - 20U/L
Total Protein - 6.9G/dl
Albumin - 4.6G/dl
Globulin - 2.3G/dl
Triglycerides - 99mg/dl
Cholesterol - 176mg/dl
LDL - 111mg/dl
HDL - 46mg/dl
CHOL/HDL Ratio - 3.8
THYROID STIMULATING HORMONE
TSH - 0.44 mIU/mL (range: 0.34 - 5.60)
CBC
WBC - 7.3K/mm3 (4.50 - 11.0)
RBC - 5.61MM/mm3 (4.50 - 5.90)
Hgb - 16.7G/dl (13.5 - 17.5)
MCV - 90fL (80 - 100)
MCH - 29.8pg (26.0 - 34.0)
RDW - 12.9% (10.0 - 15.0)
RDW SD - 42.2fL
Platelet - 255K/mm3 (150 - 450)
MPV - 9.5fL (5.0 - 15.0)
NRBC % - 0% (0-1)