Thanks. I guess I'm just going back to the way I was eating: 50g of carbohydrates or less, 100g fat and 250-300 g protein. That seemed to be best for me.
It is unfortunate that I see so many people eat "reasonable" amounts of carbohydrates without any problem. But I can't even look at carbs without weight gain. My wife for one can eat bread with dinner and a bowl of ice cream daily and keeps her 6 pack abs. She jokes about how much more cut she could be if she cut that stuff out.
In the meantime, I have dropped from 212 to 208 in the past week with no carbs. Hopefully the weight gain will somehow make it easier for me to get below my start of 197. I actually don't care at all about weight. I will be satisfied at any weight as long as I lose the love handles.