Lowered to 100mg/wk test cyp

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  1. You guys are awesome thanks, so as far as sleep goes do you think minimum of 8 hours as well as for nutrition 1g of protein per bodyweight?


  2. It's different for everyone. I haven't slept for more than 5-6 hours in 10+ years and that is what my body is used to. If I get 7-8, then I drag ass all day and am groggy. The key isn't the amount, it's the quality. If you get REM and sleep well for a shorter period, it is better than sleeping light for longer.

    I have two little girls (5 and 1 1/2), so I've dealt with 2-3 hour chunks for some time now.

    Same goes for nutrition. There are general guidelines, but it is dependent on your goals and what your body works best with. To say that I would need 200-250 grams of protein to build muscle simply isn't the case. I've cut back since my 20s and continued to grow because I addressed other areas like excess carb intake, lowering sodium, upping fats, and watching sugars. I'm not a freak about it by any means, but I am aware and try to make better decisions.
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  3. Thanks kisaj for your help and I think you guys are awesome with the quick replies.

  4. Im experimenting with around 1g per lb of body weight or less of protein. I used to keep it a bit higher around 1.5 but felt that some protein was broken down for energy. Since I increased my fat intake I seem to respond well to lower protein.
    So far so good will see in a few weeks how the bulk goes

  5. bulking at 6', 245? you are going to be a monster.
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  6. Quote Originally Posted by kisaj View Post
    bulking at 6', 245? you are going to be a monster.
    I use digestive enzyme with every client. Eat less get.more bank.for buck less toxic residue
    I am not a medical Dr, please keep in mind that this answer is for information purposes only, and is not intended to diagnose, treat or replace sound medical advice from your physician or health care provider.

  7. Quote Originally Posted by The Matrix

    I use digestive enzyme with every client. Eat less get.more bank.for buck less toxic residue
    Is there a certain brand of digestive enzymes you recommend?

  8. Very interesting thread. We have a giant bottle of digestive enzymes that my wife takes, but I will start today!
    Also, I'm on test cyp 100/wk and felt like a superstar for about 3 weeks. Now, in week 5 I have noticed sex drive is low again and overall vitality is less that 10/10 like it was in the beginning. Just went in for full blood work yesterday (10 vials + cortisol saliva 4x) to check hormones and see what is going on.
    Good stuff guys. Thanks

  9. Quote Originally Posted by lexmuscle View Post
    Is there a certain brand of digestive enzymes you recommend?
    Depends on the case if I suggest animal or plant based with/wo HCL bile and so forth. Why you use proper evaluation to best guide recommendations
    I am not a medical Dr, please keep in mind that this answer is for information purposes only, and is not intended to diagnose, treat or replace sound medical advice from your physician or health care provider.
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