So erectile dysfunctional problems are completely acceptable at my age? Riiiiiight..
and "your" link does not link from my android. ._.
As for insecurity. You sound like one of those "outdated" screw the method just work harder types, xp use by any chance??
yea I get that im right in the middle, but I still think it ought to be higher.
you understand that the 3500 to 4000 cal intake is not always practical for some people "especially if ive got these intolerances".
and why should I put myself at a disadvantage in life by just training and being under what my natural weight is supposed to be by like a stone or two, thats why I want to knoe for sure, there could be other hormonal issues involved aside from tesosterone.
strength training doesnt do a lot for weight gain.... Please dont tell me you are suggesting I just eat more and not train..
im just going to assume you "meant" training for strength as opposed to mass but im not too sure where your coming from with so no comment.. Sounds like your generalising to me.
im pretty sure ill be fine if I incorporate compounds on strengtb days, squats and deads etc.., erase all intolerant foods, whilst upping cal intake.. But I want (read "really") to make sure everything is in working order so ill take the other guys advice "thanks".