There are so many articles and reports that do not agree out there on the level that moderate (3-4 drinks a week) have on test, that it is hard to know the truth. Some say it hampers test by up to 23% in the following 24 hours (!!), and I have come across some that report 3-5%. Is there really any place to determine or understand the impact that it has on us? It is conflicting because I see and hear just as much about light to moderate drinking actually being healthier than abstinence.
I am also wondering about TRT. If you are on a plan and have a few drinks, does it undo what you are you trying to accomplish- that being getting test to normal levels?