izlander
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Hi All,
I m new to the forum. 1 month ago I received the result of a Testosterone test - and I was not very happy with it considering my fitness regime/ physical attributes - I train 4-5 times a week and weigh 176 lbs - height 5ft 10". (age 40). Diet: oats/nuts/seeds/vegetables/fruit/animal/fish protein (1-3 times a week) and some booze once a week. Supplements - Rhodiola + Omega 3 (1000 grms).
FSH (Serum) 3.4 U/L (range 0.7 - 11.1)
LH (Serum) 1.6 ( 0.8 -7.6)
Total T 14.30 nmol/L (9.1 - 55.2)
Free T = Total T - 3.7 / 0.24
The Doctor told me that it's within the range and I should not worry. Last week I asked another doctor and he told me to focus on another problem I have - lack of sleep which is worsening my anxiety problems instead of worrying about this result. (Last november I stopped working on shift after 17 years and had a lot of problems with sleep - at times I used to sleep just 1-3 hours a day.)
He recommended Melatonin.
Any better ideas?
I m new to the forum. 1 month ago I received the result of a Testosterone test - and I was not very happy with it considering my fitness regime/ physical attributes - I train 4-5 times a week and weigh 176 lbs - height 5ft 10". (age 40). Diet: oats/nuts/seeds/vegetables/fruit/animal/fish protein (1-3 times a week) and some booze once a week. Supplements - Rhodiola + Omega 3 (1000 grms).
FSH (Serum) 3.4 U/L (range 0.7 - 11.1)
LH (Serum) 1.6 ( 0.8 -7.6)
Total T 14.30 nmol/L (9.1 - 55.2)
Free T = Total T - 3.7 / 0.24
The Doctor told me that it's within the range and I should not worry. Last week I asked another doctor and he told me to focus on another problem I have - lack of sleep which is worsening my anxiety problems instead of worrying about this result. (Last november I stopped working on shift after 17 years and had a lot of problems with sleep - at times I used to sleep just 1-3 hours a day.)
He recommended Melatonin.
Any better ideas?