a few years ago if my urine was clear I would take a b complex and it would turn to bright yellow, almost orange.

now when i take a lot of them as I have today, there is little if any change in color. does this mean I am not absorbing ut, even though i took a lot?? I am told you really cannot take too much as you just pisss out any excess.

If I do not absorb it, what can I do?

i tend to feel really lousy when my urine us clearly, thats what led me to try this.