Anyway I bought a monitor read the directions and set it up correctly. I did my first reading last night it was 140/96 waited five minutes (longer than the manual said and retested) it was 120/86 again this morning first thing after waking up I tested it was like 144/90 then again 5 minutes later retested and was like 130/86. What is going on is it "whitecoat" hypertension. I realize it needs to be lowered and I am working on that and that it fluctuates, but I don't understand the rapid fluctuation. Thoughts? Hypertension? Statins or continue dieting and supplementing.